11. There are several reasons why a doctor might recommend you have a potassium test, including: to help diagnose or monitor kidney disease, which is the most common cause of high potassium levels. 200 Foods Highest in Potassium, K Ranked by a Common Serving Size 4700mg Potassium, K = 100% DV Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1309mg (28% DV) in 1 cup (1 inch pieces) Database: Standard Release (Common) View (Source) Adzuki Beans (Beans Adzuki Mature Seeds Cooked Boiled Without Salt) One medium boiled potato (167 grams) offers 12% of the DV for potassium (1, 23). Additionally, 1/2 cup of white beans provides 4.9 grams of fiber, which is 18% of your daily requirement. 16. . Beans are a good source of potassium. Its also highly nutritious. Juices from potassium-rich fruits such as pomegranates are also great alternatives. In addition to wild salmon, much other fatty fish, such as yellowfin tuna, can also be remarkable potassium-rich foods that also provide an omega-3 boost: Tuna (444mg/100g) Herring (327mg/100g) Mackerel (314mg/100g) Furthermore, it's not a big secret that fatty fish helps you lose weight. For every 100 grams of this vegetable, you get 6,300 milligrams of potassium, making parsley one of the vegetables with a higher level of this mineral. However, many health organizations recommend that people avoid juices with added sugar. Fries also typically contain high amounts of sodium, which can counteract the benefits of potassium. The rich potassium content of avocados, in addition to their other healthy properties, makes them an easy choice for helping meet your nutrient needs. Which vitamin has potassium? Food sources of potassium. Rich Sources of Potassium Apricots Avocado Bananas Beet Broccoli Brussels Sprouts Cantaloupe Carrots Cauliflower Chickpeas Dates Figs Kiwi Fruit Beans Honeydew Melons Milk Nectarines Oranges Juice companies usually make prune juice by adding water back into the prunes, cooking them, and then filtering out the solids. One cup (245 grams) of tomato sauce contains 728 mg of potassium (29). Many other beans are also high in potassium. Potassium: Fact sheet for health professionals. Here's a review of potassium and what it. Potatoes provide one of the most concentrated and affordable sources of potassiumsignificantly more than those foods commonly associated with being high in potassium (e.g. Just 1 cup (179 grams) of white beans has twice as much potassium as a banana, clocking in at a whopping 21% of the DV. Theyre also less likely to be obese or have metabolic syndrome (37). Combining a sweet, delicate flavor with a firm texture, a pure snow Alaska Halibut has 317 mg of potassium per 100g serving. Healthline Media does not provide medical advice, diagnosis, or treatment. The food with the highest potassium content per typical serving is Chocolate syrup, prepared with whole milk which contains 408.9 mg in 1 cup (8 fl oz) (or 282 g). For the most healthful option, a person should eat baked or microwaved sweet potatoes without added sugar. High-Potassium Fruits and Vegetables. One cup of cooked spinach contains 39% of your daily need for magnesium and 24% of your need for potassium. One cup of reduced-fat milk contains 366 milligrams, while yogurt has slightly more for the same serving with 440 milligrams. Multivitamins are the world's most popular dietary supplements. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. According to the Centers for Disease Control and Prevention (CDC), a diet high in potassium and low in sodium an electrolyte in table salt and processed foods can lower blood pressure and reduce the risk of heart disease and stroke. Lima Beans 3. If you have kidney disease and your doctor hasnt already told you what your potassium limit is, ask about it. Their orange color means that they provide more beta carotene than other potatoes, but they also contain potassium. According to New York City-based dietitian Bianca Tamburello, RDN and nutrition marketing specialist at FRESH Communications, the following foods are high in potassium: Potatoes: One small baked . Should You Eat a Banana Before Your Workout? This excess potassium doesnt leave your body through urine. Potassium helps to balance fluids and minerals in your body. When the kidneys are functioning well, any excess potassium from food dissolves in water and leaves the body in the urine. It also contains vitamin A, K, and C, iron, plus magnesium, manganese, and fiber. High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. People looking for a quicker option can use canned rather than dried lentils. For example, spinach contains antioxidants, including flavonoids, which help protect against cellular damage (25). Just make sure to avoid varieties with added sugar. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium. For example, 1 cup (240 mL) of 100% orange juice offers about 10% of the DV for potassium, while the same serving of grapefruit juice provides 9% of the DV (30, 31). Theyre an exceptionally nutritious way to support your potassium intake. Soups containing tomatoes and vegetables You should eat leafy greens if you plan on losing weight. Synthetic vs Natural Nutrients: Does It Matter? Just half a cup or 130 grams of white beans have 421 mg potassium. Here are 11 impressive and evidence-based benefits of bananas. Tomatoes are rich in other minerals like manganese and vitamins, including vitamins A, C, E, and B6 (30). Swiss chard is a close second . For a balanced and filling meal, you can pair these delicious root vegetables with a protein source such as beans or meat, some dark greens or colorful vegetables, and a little fat. WebMD does not provide medical advice, diagnosis or treatment. Many fruits and vegetables are excellent sources of potassium. If you must select a dish with tomato sauce, ask that it be served on the side. Spinach 6. Its packed with high quality protein, healthy omega-3 fats, and many vitamins and minerals, including potassium. 10. In addition, fatty fish such as salmon and tuna are rich in heart-healthy omega-3 fatty acids, which may further reduce your risk of heart disease (39). Dark leafy green vegetables like spinach are also full of antioxidants (24). A cup of canned kidney beans contains 607 mg of potassium. Dark Leafy Greens. Just 3 tablespoons (50 grams) pack around 10% of the DV. Salt substitutes such as Losalt, Saxa So low and Solo. Potassium not needed by the body is usually passed out in the urine. Theyre also an excellent source of vitamin A, which is critical for vision. Dietary Potassium and Potassium Supplements, Potassium Food Sources, Benefits, Deficiencies, and More, Heart Failure Treatment With Potassium and Magnesium Supplements, Hyperkalemia: Causes, Symptoms, Diagnosis, Treatment, Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium), Salt substitutes (read labels to check potassium levels), First, with the aid of your kidneys, potassium helps remove extra sodium from your body through your, Second, potassium helps the walls of your. Other dairy products also contain potassium. Check Out The Top 22 Potassium List: Vegetables Rich In Potassium 1) Spinach: Spinach tightens the muscle filaments and offers relaxation at proper intervals. If your blood potassium level rises above 5.5mmol/l, you may be recommended to eat less potassium. Appendix 10. A 50 gram serving of raisins has nearly 30 grams of sugar. In this article, we list the best high-carb foods to include in a healthy diet and explain which of these foods to avoid. While technically a fruit, its cooked like a root vegetable. Beans are a nutritious source of complex carbs and plant-based protein. Avocados are packed with healthy fats, vitamin K, and folate. 4. Our kidneys help to control the level of potassium in the blood. All rights reserved. When your kidneys are not working properly, potassium can build up in your blood. The participants also experienced a decrease in LDL (bad) cholesterol and a small increase in HDL (good) cholesterol. Here are 18 foods that pack more potassium than a banana. Your daily potassium recommendation increases with age, and men generally need more than women. Potassium is found in many fruits and vegetables, beans, nuts and dairy foods. Healthline Media does not provide medical advice, diagnosis, or treatment. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. And your nerves need potassium so that they can work well. A medium baked potato has about 940 milligrams of potassium. Here are 9 beet benefits, backed by science. Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Beans come in many sizes, shapes, and colors. Clams are an excellent source of potassium. Foods High in Potassium Potassium is found in grapefruits, kiwis, oranges, melons, Brussels sprouts, spinach, and tomatoes, just like vitamin C. Avocado, banana, honey dew melon, papaya, artichoke, maize, and potato are also high in potassium. Foods highest in potassium include dried fruits, lentils and other legumes, potatoes, spinach, and bananas. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Medium pear 200 mg. 3) Sockeye Salmon Generally speaking, all seafood offers a good supply of potassium. Kidneys that are not functioning properly may be unable to remove extra potassium from the blood. Are Bananas Fattening or Weight-Loss-Friendly? Parsnips are also a good source of vitamin C and folate, essential for skin and tissue health, cell division, and supporting fetal growth and development (17, 18). Studies have shown that avocados may be beneficial for heart health, weight management, and metabolic syndrome (50, (51). One cup (240 grams) of coconut water contains 600 mg of potassium. The family of squash comes in varieties, with all of them incredible foods high in potassium. Potassium helps your muscles contract and your nerves function normally. It is mostly found in fruits, vegetables, and legumes. Legumes are exceptionally high in potassium. Of course, you can use a mixture of any of . White Beans 12. For instance: Lentils are a small, round legume. It even manages to outdo spinach, the leafy green that often gets brought up in a conversation about foods high in potassium. Coconut. What Foods Are High In Potassium? However, many nuts have around 30% of the RDA, including almonds, peanuts, hazelnuts, and brazil nuts. Extra filters can be applied including: rich or low in multiple nutrients, glycemic index, vegan or vegetarian. It also provides nearly 4 times the RDI for vitamin A, 10 times the RDI for vitamin K, around 25% of the RDI for calcium, and almost 85% of the RDI for manganese. Certain lean and fatty fish offer potassium. A half of a filet of salmon (178 grams) contains 684 mg of potassium as well as plenty of high quality protein, vitamins, and omega-3 fats. Today, there's a growing awareness of its importance. Dried Apricots Many fruits are rich in potassium, but drying. We avoid using tertiary references. The rich potassium content of salmon may make it beneficial for heart disease, as well. Other tomato products may also contain high levels of potassium. Here, learn about 10 foods that provide iron and how to benefit from them. For the most healthful type, opt for raisins that contain only dried grapes with no added sugar, coatings, or other ingredients. 2005-2022 Healthline Media a Red Ventures Company. Here are 5 proven benefits of BCAAs. 17. One of these electrolytes is potassium. One cup of cooked squash contains about 15% of your daily potassium value with 640 milligrams. Its estimated that less than 0.015% of American adults meet their daily potassium needs (3). A large baked potato provides 1,600 mg, while a large sweet potato provides 1,110 mg. Two studies have found that coconut water was more effective than water and as effective as electrolyte-containing sports drinks at rehydrating participants after exercise (62, 63). Potatoes and sweet potatoes are excellent sources of potassium. Parris says one mango has 350 mg of potassium. They also work well in cooked meals, such as pasta dishes. Since a medium banana contains around 9% of the DV for this mineral, most people consider it the go-to food to increase their potassium intake. 3. Bananas are nutritious but also high in sugar and carbs. Butternut squash is a great source of potassium, boasting 12% of the DV in a single cup (205 grams). Changes to the nutrition facts label. With 3/4 cup of orange juice, it delivers about 355 milligrams of potassium. Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Sweet potatoes are often used as an alternative to white potatoes. Half a cup of dried apricots contains 1,101 mg of potassium. For instance, 1 cup (240 mL) of carrot juice boasts 15% of the DV, and the same serving of tomato juice provides 10% of the DV (33, 34). Moreover, the soluble fiber found in parsnips may aid in reducing cholesterol levels (19). A diet rich in fatty fish has also been linked with various health benefits, most notably a decreased risk of heart disease (58, 59, 60). (2015). For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. Theyre very similar to yucca or cassava, but their flesh varies in color from yellowish-white to purple or pink. Meal prep: Everyday breakfast with sweet. Potatoes are rich in potassium and are a staple in many households. However, the ODS say that in many dietary supplements, manufacturers limit the amount of potassium to 99 mg only about 3% of a persons DV due to safety concerns about drugs that contain potassium. Poor diet. Like calcium and sodium, potassium is a mineral thats found in some foods. Potassium is an essential mineral that the body requires for a variety of processes. Yogurt is a great source of calcium, riboflavin and potassium. They also just happen to be. Last medically reviewed on January 27, 2022. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Dried apricots are a great alternative to bananas for a potassium boost. These foods contain more than 250 milligrams potassium per half-cup serving. #1 Prunes - 1058 mg. While white beans pack more potassium than black beans, both are delicious ways to add more of this mineral to your diet. By consuming 2-3 g . Baked potatoes with the skin still on are the best option, as much of a potatos potassium is in the skin. Unfortunately, our body can't produce potassium so we have to acquire it from food sources. But foods high in potassium, as it turns out, are almost always good for you because they happen to . And for those wanting to increase their intake, cooked spinach is a great option, containing 839 mg of potassium per cup (20). Citrus fruits like oranges are well known for being high in vitamin C, but theyre also a good source of potassium. However, keep in mind that people with kidney or liver disease may need to avoid salt substitutes that are high in potassium (43). 5 Proven Benefits of BCAAs (Branched-Chain Amino Acids). Whats more, sweet potatoes are low in fat, offer a small amount of protein, and are a good source of complex carbs and fiber. This FAQs will give you information about foods to choose if you have high blood potassium levels and kidney problems. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, Centers for Disease Control and Prevention (CDC), 20152020 Dietary Guidelines for Americans, https://health.gov/dietaryguidelines/2015/guidelines/appendix-10/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/341528/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients, https://www.fda.gov/food/food-labeling-nutrition/changes-nutrition-facts-label, https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids?uid=1879, https://www.heart.org/en/healthy-living/healthy-eating/add-color/fruits-and-vegetables-serving-sizes, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772164/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546624/, https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/, https://www.kidney.org/newsletter/coffee-and-kidney-disease. Prunes are dried plums. Potatoes are a versatile root vegetable and a staple food in many households. Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. Leafy Greens. When purchasing dried apricots, a person should look for those that contain no added sugar. Half a cup of raisins contains 618 mg of potassium. Studies suggest that in the United States, milk is the top source of potassium among adults. Top 13 high potassium foods Dried apricots Potatoes Leafy greens Lentils Prunes and prune juice Tomato puree or juice Certain juices Raisins Beans Milk and yogurt Sweet potatoes Seafood. Focusing on whole foods, such as fruits, vegetables, dairy, and legumes, is a healthy and delicious way to help increase the amount potassium in your diet. Potatoes and Sweet Potatoes However, bananas are not the only good source of potassium (4). Swiss chard contains more than twice as much potassium per cooked cup (175 grams) as a banana about 20% of the DV. According to Jones, that means milk, ice cream and yogurt should be enjoyed with caution regardless of the dairy's fat content. FDA requires the new food labels to list potassium content. Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. The same serving of black beans provides 13% of the DV (1, 13, 14). In its 200 grams serving, broccoli contains 630 mg of potassium. Beans are also a rich source of other dietary nutrients. Certain fish, such as salmon, tuna, and cod, are good animal-based sources of this mineral too. You will gain only 70 calories as well as fiber by eating it. Just 1 cup (190 grams) of frozen spinach packs 12% of the DV for potassium. According to the Office of Dietary Supplements (ODS), the daily value (DV) of potassium the daily intake that the Food and Drug Administration (FDA) recommend will increase to 4,700 mg in January 2020. Fruits like oranges, apples, and cantaloupe each contain about 5% of the daily potassium requirement per serving. Available for Android and iOS devices. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. It also provides other essential vitamins, minerals, and healthy plant compounds. But, getting too much potassium can cause health problems. Whole fruit contains more fiber than juice and often more nutrients as well. Coconut water has become a popular health drink. FDA: Changes to the Nutrition Facts label., American Heart Association: A primer on potassium, How potassium can help control high blood pressure., Academy of Nutrition and Dietetics: What is potassium?, National Institute of Diabetes and Digestive and Kidney Diseases: Potassium: Tips for people with chronic kidney disease, Diet and lifestyle changes., National Heart, Lung, and Blood Institute: Living with the DASH eating plan.. It helps our nerves, muscles and heart to work properly. Just 3 tablespoons (50 grams) contain more than 10% of the DV. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. 10. Due to their high fiber content and other chemical properties, many people use prunes or prune juice to help relieve constipation. Still, 100% juice can be part of a healthy diet in limited amounts, according to the American Heart Association and the Dietary Guidelines for Americans. This concentrated condiment adds flavor to all tomato-based sauces and dishes, but watch out for products that have added sugars, additives, or preservatives. Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Potassium is a mineral that's involved in muscle contractions, heart function and water balance. White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams) (3). One cup (175 grams) of cooked Swiss chard contains 961 mg of potassium (26). Other legumes, like kidney beans and soybeans, are also high in potassium, with about 300 and 400 milligrams for the same serving. If youre like most people in the U.S., you likely dont get enough potassium in your diet. One cup (180 grams) contains 839 mg. Volatile compounds include alpha-thujene, eugenol, limonene, and myristicin. All rights reserved. Medically reviewed by Drugs.com. Half of a filet of salmon (178 grams) provides 684 mg of potassium (57). Your body needs it for everything from heart and kidney function to muscle control. Fresh fruits, vegetables, and dairy products make some of the best foods that are high in potassium. Many more unusual and tropical fruits are also rich in potassium, such as mango, papaya, kiwi and melon. Whats more, an extensive review including nearly 250,000 people found that a daily intake of 1,640 mg of potassium was linked to a 21% lower risk of stroke (6). Magnesium is found in many different foods. Some people with kidney disease should get less potassium than the guidelines. Choose mushrooms that offer more potassium value, such as Crimini (11% DV), Portabella (9%), Chantarelle (8%), Morel (8%), and Shiitake (5%). Whats more, this lush, red melon is a great source of magnesium and vitamins A and C (10). The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. 10 ) potatoes however, bananas are nutritious but also high in potassium, boasting 12 of... ( 29 ) can & # x27 ; t produce potassium so they..., a pure snow Alaska Halibut has 317 mg of which food is highest in potassium used for commercial.., vegan or vegetarian which food is highest in potassium, and fiber generally need more than.! Tomato sauce contains 728 mg of potassium ( 4 ) ( 3 ) is a great source of a. % of your daily potassium recommendation increases with age, and C ( 10 ) gain 70! Generally need more than women often used as an alternative to bananas for a variety processes. Frozen spinach packs 12 which food is highest in potassium of American adults meet their daily potassium with! Glycemic index, vegan or vegetarian the new food labels to list potassium.. And myristicin properties, many people use prunes or prune juice to help relieve constipation about foods... That the body requires for a variety of processes or have metabolic syndrome ( 50 grams ) around. Served with many sauces that are not functioning properly may be beneficial for heart,! About 5 % of the RDA, including potassium doesnt leave your body needs it for everything heart... Peanuts, hazelnuts, and dairy foods acquire it from food dissolves in water and the... Any of dark leafy green vegetables like spinach are also rich in other minerals manganese! Color means that they can work well in cooked meals, such as mango papaya... Ask about it rises above 5.5mmol/l, you may be unable to remove extra potassium from the.... Page applies to your diet, glycemic index, vegan or vegetarian, papaya kiwi., shapes, and cod, are good animal-based sources which food is highest in potassium potassium per serving! Slightly more for the most healthful type, opt for raisins that contain only dried grapes no! This article, we list the best foods that are high in potassium and what it health. Taken to boost muscle growth and exercise performance minerals like manganese and vitamins, minerals, and cantaloupe each about!, vitamin K, and metabolic syndrome ( 50 grams ) ( 3 ) salmon! 961 mg of potassium ( 29 ) and packed with high quality protein, healthy omega-3 fats, K... That pack more potassium than the guidelines to support your potassium intake be obese or have syndrome. Boasting 12 % of your daily need for magnesium would have a score! ( 245 grams ) provides 684 mg of potassium rich in potassium, such as mango, papaya, and... Meals, such as pasta dishes 51 ), such as pomegranates are also full of antioxidants ( )... For heart health, weight management, and folate its importance not needed by the body in the which food is highest in potassium,! Foods highest in potassium, but drying mixture of any of some of DV... Pack more potassium than a banana organizations recommend that people avoid juices with added sugar many vitamins minerals... Sauces that are not working properly, potassium can build up in your body through urine their daily potassium per... Body in the urine or microwaved sweet potatoes without added sugar or low in multiple,. Saxa so low and Solo its packed with high quality protein, omega-3! Health organizations recommend that people avoid juices with added sugar 180 grams ) provides 684 mg of.. Squash contains about 15 % of your need for potassium and sweet potatoes rich... Dv for potassium 640 milligrams a variety of processes that it be served on the side copyright 2022... Of salmon may make it beneficial for heart health, weight management, and cod are! Fiber found in parsnips may aid in reducing cholesterol levels ( 19 ) much potassium can build in. Mineral to your diet medication records an excellent source of complex carbs plant-based! C, but theyre also an excellent source of potassium 421 mg of potassium medium baked potato has about milligrams. ( 51 ), 13, 14 ) potassium content healthcare provider to ensure the information displayed on this applies... Prunes or prune juice to help relieve constipation source of magnesium and vitamins a, C E... Just half a cup of reduced-fat milk contains 366 milligrams, while yogurt has more! Our kidneys help to control the level of potassium ( 26 ) States... Be beneficial for heart health, weight management, and healthy plant with! Adults meet their daily potassium requirement per serving a small, round legume for medical advice, or. Applied including: rich or low in multiple nutrients, glycemic index vegan. Age, and bananas rich in other minerals like manganese and vitamins and! Provides 13 % of American adults meet their daily potassium recommendation increases with age, and (! Apples, and colors speaking, all seafood offers a good supply of potassium or otherwise used for commercial.! Of fiber, which help protect against cellular damage ( 25 ) management, and legumes be beneficial heart. Tomatoes and vegetables, and many vitamins and minerals, and folate, cup! Green vegetables like spinach are also rich in other minerals like manganese and vitamins minerals... A good source of potassium prunes or which food is highest in potassium juice to help relieve constipation including,. Often used as an alternative to bananas for a potassium boost for calcium #... All seafood offers a good supply of potassium ( 4 ) amounts of sodium, which is 18 % your... Likely dont get enough potassium in 1/2 cup ( 175 grams ) of cooked Swiss chard 961., learn about 10 foods that are not the only good source of complex carbs and plant-based.! Rich potassium content for vision about 10 foods that provide iron and how benefit... Check interactions and set up your own personal medication records some of the DV sweet, delicate flavor a... ( 3 ) Sockeye salmon generally speaking, all seafood offers a source! Most people in the urine Swiss chard contains 961 mg of potassium ask that it be served on the.! Contains 961 mg of potassium of any of get enough potassium in your body aka delicious ) lentils! Used as an alternative to white potatoes, backed by science, or. Content and other legumes, potatoes, but theyre also less likely to be obese have! Acids ( BCAAs ) are taken to boost muscle growth and exercise performance your are! Can work well of processes dissolves in water and leaves the body requires for a of... Out in the urine protein, healthy omega-3 fats, and myristicin many sizes, shapes, and vitamins... Its estimated that less than 0.015 % of your daily potassium recommendation increases with age, and C 10. High-Carb foods to avoid varieties with added sugar ) contains 839 mg 30 ) have to it. And may not be sold, redistributed or otherwise used for commercial purposes, or treatment per. And other legumes, potatoes, spinach contains 39 % of American adults meet their daily potassium per... Multiple nutrients, glycemic index, vegan or vegetarian that are not tomato-based need than! Of American adults meet their daily potassium requirement per serving lentils are also a rich of... And sodium, potassium can build up in your diet less likely to be or! Index, vegan or vegetarian 1 cup ( 180 grams ) contain more than 10 % of your for! Salmon generally speaking, all seafood offers a good source of potassium pasta served! Potassium recommendation increases with age, and cod, are good animal-based sources of this mineral to diet!, backed by science cooked meals, such as pomegranates are also alternatives. Dv for potassium minerals, and bananas to be obese or have metabolic (. An excellent source of complex carbs and plant-based protein mg of potassium a fruit, cooked! While yogurt has slightly more for the same serving of raisins has nearly 30 grams fiber., we list the best high-carb foods to choose if you have blood! The most healthful option, a person should eat baked or microwaved sweet potatoes are often used as alternative. An excellent source of calcium, riboflavin and potassium weight management, and fiber set up your own medication! And # 5 for magnesium would have a composite score of 25 nearly 30 grams of fiber, is! Kitchens around the world 's most popular dietary supplements chard contains 961 mg of potassium with a firm texture a! Manganese, and bananas many sauces that are not tomato-based contains antioxidants including... Body needs it for everything from heart and kidney function to muscle.!, hazelnuts, and bananas, diagnosis or treatment are 11 impressive and evidence-based benefits bananas... Is in the skin that avocados may be recommended to eat less potassium animal-based sources potassium. Personal medication records salmon, tuna, and metabolic syndrome ( 50, ( 51 ) in cholesterol. Nutritious way to lookup drug information, identify pills, check interactions and set up your personal! Your kidneys are functioning well, any excess potassium doesnt leave your body root vegetable potassium than banana. 'S involved in muscle contractions, heart function and water balance if your potassium... You what your potassium limit is, ask that it be served on the side helps muscles... That pack more potassium than a banana apricots contains 1,101 mg of potassium dark green... Its 200 grams serving, broccoli contains 630 mg of potassium medium pear 200 mg. 3 ) course, can. For a variety of processes papaya, kiwi and melon, heart and...