Redcon1 MRE Lite (Banana Nut Bread) 30 Servings, Animal Based Protein, Contains No Whey, No bloating, Keto Friendly, 2G Sugar, 24G Protein Protein Meal Replacement (1.92 lbs) 1.92 Pound (Pack of 1) 4.6 out of 5 stars3,856 $39.99$39.99($1.30/Ounce)$44.99$44.99 $35.99 with Subscribe & Save discount FREE Shipping by Amazon Options: 2 sizes, 9 flavors M2Q0YzRiZTA0ZDMyMzhmOGE4ZWU3Zjg4YTM0M2JlZDQyMWFkZjA4YjdlMTA0 Here's everything you need for this gingerbread recipe without molasses: Mashed Banana from completely ripe and browned bananas Gently add the dry ingredients and mix until smooth. Im not a huge fan of oat flour just because its rather bland but this has a lot of flavor. I made it today and must say it was very good indeed, far exceeding my expectations. ZjgwZWEwYzYwNGJhMjNiOGNkZDk0M2NhOGVlMTQ5ODJjNWFiYTRmM2E4NTZj Excited to try this! This post may contain affiliate links: full. Transfer coconut oil into a large empty bowl. But bear in mind that each oven is different and you may need less or more time. Luckily, weve created the best of both worlds, which is why this protein banana bread recipe is such a winner! We won't send you spam. Thanks for the recipes, Im planning on trying out some of the cupcakes next. Next, mash the bananas well to get a smooth mixture. Even my 2 year old kept wanting more. I love hearing from you and seeing what you made! ODVjOGY2ZjgwMWZhOWVmNWU4NGU5ZDUwMzQyNTk3MTVmYTEzYzc5YzI4ZTdi Add to the banana mixture egg, egg whites, Greek yogurt, nut butter, ground cinnamon and salt. If you are familiar with whey protein, you probably know that it gets dry when heated. Here is how to recognize if your bananas are ripe enough: check their peel. Ive made this recipe four times, and my partner loves it. Eggs use large eggs and free-range if you can. I added more protein than asked so I added butter to avoid dryness. Some people may not have protein powder on hand, want more food-based options, or have digestive issues when consuming protein powder. Divide batter between both pans and bake for 25 minutes (if using 0% Greek yogurt) or 40 minutes (if using coconut yogurt) or until a toothpick pulls clean when tested. Puree oats in a blender until flour like consistency. ZGI0NzUzY2RmNDBiZWM2NTJhMDNlZDU2MGEwMjdjNTg2OGZkMGJkMmY0YmE3 Print Ingredients Banana Bread YjFiYjcwNzA3YmM0ZmMzMmFmMjBjMWE1ZmI1NWM2MDJkYWNjNzBkMmRhYmE2 I put it in the oven at 350 for almost an hour. This article discusses how to create high protein shakes without using protein powder. Combine almond flour, protein powder, baking powder, xanthan gum, and sea salt in a separate smaller bowl. Made these and they were awesome! Let me know how you like anything else you try too! Healthy and so delicious, this moist protein banana bread has no sugar and no oil. Scoop batter into a lined 8" x 4" baking pan. Slowly add your dry ingredients into your wet ingredients while mixing everything together until your protein banana bread mix is smooth. Next, add the dry ingredients and mix until a smooth batter remains. Not that Ive tried! Let me know if you try! It's filling and packed with protein power and topped with anoptional cashew cream cheese! In the bowl for your dry ingredients add your oat flour, 1/2 cup of your choice sweetener, 3 scoops of a vanilla or banana protein powder, 1/2 teaspoon of baking soda, 1 1/2 teaspoons of baking powder, 3 teaspoons of ground cinnamon, and 2 ounces of optional nuts (I like pecans, walnuts, or almonds). In a large bowl, whisk together pumpkin puree, yogurt, almond milk, maple syrup and eggs. Preheat oven to 350F. I recommend avoiding the coconut powder for this recipe because its much more absorbent and can make the bread dry! Everything I could ask for in a dessert recipe. Indeed I could have used casein or vegan protein powder and overcome the dry texture, but I wanted to bake whey protein banana bread. Make sure you keep this delicious banana bread in an airtight container as it will last longer. Try this today: Keep your pantry stocked with protein sources so that you always have something on hand to make a shake. Further, the riper the bananas, the sweetener they are perfect for this protein banana bread recipe with no sugar! All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. But not this time. The best bananas for banana bread arent yellow, they are brown! It may sound like a bold statement, but when I say it I mean it. Add in poppy seeds and mix but do not over-stir. I also included some details and all substitute options for you whenever possible. Whey protein powder can be replaced in the three following ways: However, keep in mind that you will need to adjust the recipe, if you substitute whey. You can replace with casein or vegan protein powder but the banana bread batter may require a couple tablespoons of milk (read my article. Thanks for the comment , theres absolutely nothing wrong with dietary fat anyways. Here are the best kinds of powder to make this recipe-. I personally am not, so its not something I would recommend. Wrap your protein banana bread very well and it will stay fresh for up to 3 days at room temperature. NmQ1NTJjOTZkNTFiODcxZTMyMjc5MDFjZjg2NmIzNTA3ZGY5ZjdiNjZiYzY2 If you love this recipe you have to try myVegan Protein Gluten-Free Banana Muffinsrecipe! Bakery & Bread Shop All Sliced Bread Fresh Bakery Breads Donuts & Breakfast Pastries Pies Bakery Cookies Cakes Cupcakes Brownies Desserts. Transfer to a large bowl. When it comes to the protein powder flavor, I like using vanilla. Combine the oats, protein powder, and chia seeds in a glass tupperware or mason jar. This recipe is fantastic! The texture was fabulous and the actual taste was out of this world! They were absolutely DELISH! Hi! Smells yummy. For longer storages, refrigerate in a food container for up to 5 days. Feel free to leave it on a wire rack to cool down before eating. Yes, I sure do. For a great banana bread, there is no such thing like overripe bananas the blacker they are, the sweetener and more tastier your banana bread will be. Taste tip? Thanks for the wonderful feedback. This post may contain affiliate links, but I only recommend products that I actually use and <3. Maybe because the PEScience Casein/Whey mix doesnt have enough strength to keep the structure? I like using a regular mixer or hand mixer to speed this step up. Syntha-6 Banana Whey Protein Powder 5. NzdjOTVlMGE4ZWExMTRjMWIzOTMwN2RmOTlkM2RhOTEwZjc0ZjdjMjA4NDE5 Grease your loaf pan with oil. Youre going to start by making some homemade oat flour. Stay studly man! Remember that your baking time may change depending on the size of your dish or pan. Now Im a fan and cant wait to make more yummy recipes!! Its so delicious, moist, and guilt free. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. And would whey protein powder work? Most protein powders will yield a moist and fluffy banana bread. There are tons of protein powders on the market, including dairy-based ones like whey and casein, and plant-based ones, including pea, hemp, soy, and rice proteins. Put your protein banana bread into the oven on 350F/176C for around 35-40 minutes or until a toothpick inserted into the center of it comes out clean. Instructions. -----BEGIN REPORT----- You will need to fold in the protein powder gently, rather than mixing all together. Then, use an immersion blender to puree the bananas. Xanthan gum This is a great little helper in gluten-free baking as it adds a softer texture to cakes and bread, which can sometimes be missing without regular flour. Transfer the batter into the lined pan and bake for 45-50 minutes, or until a skewer comes out mostly clean from the center. But gluten free self-rising flour works too! It would defrost in no time! Protein: 15g - Vitamin D: 0mcg 0% Calcium: 70mg 6% Iron: 0mg 0% Potassium: 231mg 4% Total Fat: 6g 8% Saturated Fat: 4.5g 23% Trans Fat: 0g - Cholesterol: 0mg 0% Sodium: 240mg 10% Total Carbohydrate: 17g 6% Dietary Fiber: 3g 11% Total Sugars: 5g - % Daily Values are based on a 2,000 calorie diet. Home High Protein Dessert Best Protein Banana Bread Recipe. My hubby thought they were better than traditional banana bread. Next, place the almond flour, protein powder, baking powder, xanthan gum, and sea salt in a separate smaller bowl, combine well and set aside this flour mixture. They worked just as well. In fact, any kind of protein powder will do, whether its vegan protein powder or chocolate, or wheat. In the bowl for your wet ingredients add 2 large egg whites, 1/4 cup of unsweetened milk substitute or milk, 3 teaspoons of vanilla extract, 3 ripe medium bananas, and 1/2 cup of unsweetened apple sauce. oh and should have added I used oat bran and instant oats mixed which I blended to a powder.. no idea if that helped, but it is delicious! protein powder (whey, see notes*) 2 tsp baking powder Directions Heat oven to 170 C (340 F) and fold a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil. Would applesauce or xanthan gum work in place? MmM5MzU3ZjYzMmEzYmZiYzc5YjEzNTZiM2JjOGU0ZDVhM2Q2YzFlNmUxMWQ1 Took it out after 55mins, but def needed at least an extra 5mins since the bottom center was still wet. Not sure what I could have done wrong. Be sure to pin the photo below the recipe to save this post for later and of course, share the love! Add in remaining ingredients and mix until well combined. USD . Home Healthy Dessert Recipes High Protein Desserts Protein Banana Bread. It adds bulk to make a recipe work, it adds fuel for your day, and if you are using a vanilla-flavored protein powder, it will add some great taste too. Stir in the mashed banana, mix until smooth. All rights reserved. Pour your coconut oil into a large bowl and add the coconut sugar. May I replace coconut oil with ghee or butter? Thanks for the recipe I will be making again! Peel bananas and mash in a large mixing bowl. 1 tablespoon vinegar apple cider or white 1 teaspoon vanilla extract 2 cups self rising flour 1/2 cup almond flour 1/4 cup protein powder * See notes 1/2 cup brown sugar substitute or any sweetener of choice 1/2 cup chocolate chips optional Instructions Preheat the oven to 180C/350F. I was able to cut it into 8 pieces with the bread holding its shape. Remove banana bread from oven and let cool in the loaf pan for a few minutes. OTNjNjRlMmZlMmFjMDFmMDhmNTUyNDY2YTg1MWI0ZTYyODkwM2U5MTgyNTYx Have a question? In a separate bowl, whisk together the coconut oil, egg substitute, and vanilla. Ingredients -1 cup drink wholesome vanilla protein powder- cup oat flour-1 tsp baking soda-1/4 tsp salt-3 ripe bananas- cup coconut oil-2 large eggs- cup unsweetened applesauce-2 tsp vanilla extract- cup walnuts (optional) Instructions Preheat the oven to 350F. As someone who follows a muscle-building diet, knowing that my treats are aiding my muscle growth keeps me motivated towards my goals. A perfect example of deceptive food-industry marketing. I originally found this recipe on you tube. Preheat the oven to 180C/350F. You werent lying when you said best ever this is the best banana bread I have ever made. The information contained on All Nutritious is intended for informational and educational purposes only. Taste great and has great Macros. In a bowl, whisk eggs, almond milk, banana, maple syrup, coconut oil and vanilla extract, until combined. It doesn't contain any artificial sweeteners or sugar alcohols, either. I made this in both the standard banana bread and also swapped out the banana for sweet potato for a sweet potato bread. YWFiMzY3Y2MyMDI3M2I2ZDhiY2ZiOTU5MDFlMzQzZDczNWRmNGJjYTY1NmI0 Very delicious, thanks for the recipe! Bake in hot oven for 25 to 35 minutes, or until a toothpick inserted into the center of your protein banana bread comes out clean. Sorry. For me its not quite banana bread but I still really enjoy it. How To Make Paleo Banana Bread Protein Bars. A few third-party seals of approvals include United States Pharmacopeia (USP), Informed Choice, Consumer Labs, and NSF International. You can experiment and see . We make a chocolate-version once in a while so it doesnt get boring over the weeks but the original is great anyway! Here are 9 impressive, A recent study showed the polyphenol-rich "green" Mediterranean diet reduced visceral fat by 14%, twice as much as the classic Mediterranean diet, If you follow a low carb diet, meal delivery services can be a great option when you're in a pinch or don't have time to cook. Drizzle with nut butter mix yourself up some homemade almond butter and slather a THICK layer on top of a fresh slice of banana bread. If your coconut oil is solid, place it in the microwave for increments of 30 seconds to melt. Preheat the oven to 325F and grease your loaf pan with oil. Coconut oil melt your oil briefly if yours is solid, so it can be easily mixed into your ingredients to create a smooth batter. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Notify me of follow-up comments by email. If youre looking to start your morning right then this is the one to try! In its simplest form, a protein shake contains protein powder mixed with water or another liquid. MGQyMjQ1MjAwNGZiMzkwM2UzYzcwZWQ0NTE0M2ZmZWY0OTZlMzlhNzA5YmRk You may not have powder on hand, dont have access to a good quality powder, want a less processed option, or have digestive issues with powders. High protein diets are popular right now. Here are 9 of the top, Researchers say Americans are eating more whole grain foods but still not enough. This will definitely be on rotation for me! ZDNmZGRjYTg4ZmE3OGQ4N2NjM2QyZWQzNGQ0ZjFjYTJhNDEzYjEwZTFjYzNk Wrapped well, this protein banana bread will stay fresh for up to 3 days at room temperature. Is there anything that can be substituted for almond flour for someone with nut allergies? Also, depending on the brand and quality, some protein powders may contain too much sugar, allergens, heavy metals, or banned substances. Added in sugar free chocolate chips as my mix in They are very different in texture and consistency so I dont think it would work. When I used to work with nutrition clients I would alwaysassess their daily protein intake (especially if sugar cravings were an issue) and it was amazing how oftencravings and mindless snacking would disappear when protein intake wasnt lacking. If you use gluten free self rising flour (as Dove Farms), this banana bread is gluten free. Thank you very much for your feedback! I didnt have whole wheat flour so I used almond flour which gave the bread a nice texture. Before the oven you could add on some crushed up nuts, chocolate chips, pieces of banana, and so on. OGYzNjYyY2RhOTIxYzVmMWIxYTQ2MDdlNjllOGNjOGFlZmIyZDM3ZWY5ZTFi Add some nuts if you want a little crunch, this high protein banana bread would be great with diced almonds mixed in or on top! This was the best no added sugar recipe I have ever tried, even if it did poop on the oven floor as I didnt use a big enough loaf pan. I agree walnut and dark chocolate work great with this recipe! Alternative protein sources to include in shakes, Why you might want to replace protein powder in shakes, Quick protein shake recipes without powders. You can use whey protein powder, chocolate protein powder, or gluten-free protein powder in case of sensitivities. NDY4ZTBkOWNiZDNkYWRlMzZjMDE5OTI0ZmUwZmJhYjI4OGJmM2JkNjkwZWU5 Make them muffins Want to make them single serve? Plant Based Protein Shake Strawberry Banana - Lactose & Dairy Free Protein Powder, Vegan Meal Replacement Shake with Fava, Mung, Rice & Pea Protein, Low Carb, Keto, Sugar & Gluten Free, 15 Servings. Thats true- Try looking for a brown rice blend with no added sugar . Could I omit it and it still come out good? Slowly add oatmeal, cinnamon and protein powder and continue mixing. You only need a little, and it lasts a while, so worth getting. Preheat oven to 350F and line an 8" x 4" loaf pan with parchment paper. This protein banana bread is moist, fluffy, and made in just one bowl! MDM4NzYwNmQ4MWUxZWE4OTM2ZDljYzdkNTEwMjYyZmFhZGUwOTA0MTFlMzY3 This Protein Banana Bread Recipe is easy to make, delicious, and full of nutrition. Baking Bake the pound cake in the center rack of an oven preheated to 350F ( 180C) for 35-45 minutes. . I think Ill get my chocolate fix!!! There are plenty of high protein foods you can use to make a quick and healthy protein shake. Get 5 Secrets to Make Healthy Eating Easy! AWSOME! However, this is not the case for all protein powders. Instead of some of the flour, were using protein powder to give this easy healthy banana bread recipe a little protein pump up! bananas, protein powder, vanilla extract, rolled oats, coconut oil and 8 more Berry Banana Bread Healthier Steps almond meal, bananas, protein powder, maple syrup, raspberries and 12 more CHOCOLATE PROTEIN BANANA BREAD (VEGAN) No Excuses Nutrition sugar, coconut oil, baking soda, unsweetened cocoa powder, vanilla extract and 10 more ZDEiLCJzaWduYXR1cmUiOiI0OTg4YzYyZTQxZGYyNmFlYTliMjljODJhYTdj If you love banana bread as much as I do and want to increase your protein intake to ward off sugar cravings, this protein packed banana bread is a perfect way to do just that! But feel free to pick and choose your favorite flavor: vanilla, cinnamon, peanut butter or unflavored protein powders are good picks! eyJtZXNzYWdlIjoiMTRjMWRjMDZiN2Y1MDQxNjFiNjI2MDE5M2FmYzk1NWUw Hi Jessica, Im not sure about swapping almond butter for Greek yogurt. Really impressed by this recipe, thanks Derek! So good and I like that the serving sizes are big too. Unsubscribe at any time. Derek where you been! These will be perfect for your Banana Bread. Browse through hundreds of recipes! For a longer storage, refrigerate in a food container for up to 5 days or pack in airtight zipping bags and freeze for up to 3 months. Heat oven to 170 C (340 F) and fold a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil. More like cake than bread.. so moist in the middle and chewy/crispy on the top/ends, this is going to be my dessert, breakfast and snack over the next few days if I can make it last that long. Protein powders vary in how much protein they provide, but most offer 2030 grams per scoop. However, a protein shake doesnt necessarily need to include protein powder. Thats why my moist protein banana bread recipe adds protein powder last. In a large bowl, combine protein powder, erythritol, coconut flour, baking powder, cinnamon, and salt and mix until uniform. This may be the easiest bread recipe you'll ever make. Fold in chocolate chips. Not only that, but this recipe is also perfect for vegetarians and anyone avoiding gluten! YzJlMDQ3ZjVlZmViMzg1MTdmNDUyZThkYjk0MTdhODI3MTYzNGU5ZDk5Nzlm Thank you for sharing! Make sure you end up with cup of coconut oil when melted. I used an 8" x 4". Christal loves good food, all things wellness, and loves to travel. Awesome! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . N2QxZDRjNjQ4OTIyZWE0ZTI3Yzg3MjU3OTA5NmVhMmM3M2RmODJlMzE3MmEw All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Hi Chantalle! Finally, remove your protein banana bread from the pan and let cool completely before slicing. How Much of Protein in a Slice of Banana Bread? I just tried my first recipe on your website, and used the chocolate whey protein powder and threw a couple of chocolate chips right before baking !!!! With 9.4 grams of protein per slice, this high protein banana bread is a delicious treat the whole family will love. You can always add vanilla extract on top. Substitutions: First of all, thank you for making this best healthy banana bread ever! I added some chopped walnuts for a bit more texture and also dark chocolate , I could tell my husbands face as soon as he took the first bite. Thank you for this wonderful recipe. Make sure not to mix everything for too long either. Step 2: In a large bowl, mash the bananas. Heck, I love to add a scoop of protein ice cream on top and enjoy it as a protein-packed dessert! Strawberry Ricotta Protein Shake (19 grams of protein) Combine the following ingredients in a blender: 1 cup (150 grams) of frozen strawberries 3/4 cup (160 grams) of ricotta cheese 2 teaspoons. I used chopped walnuts in the blender and added them to the batter, and added whole walnuts to the top before baking. Crack in the eggs one at a time, constantly mixing. Thank you! Subscribe for recipes updates delivered to your inbox every Sunday! I added all spice & made my own apple sauce with cloves to control the sugar content Yum! In a mixing bowl, add mashed bananas, eggs, nut butter and vanilla. I made this last night with 2 minor changes. So You Can Make A Healthy Lifestyle Tasty and Easy! How about one that has been boosted with energy-giving protein that will take your bread to a new level? Start by adding the mashed bananas, milk, and vanilla extract into a large mixing bowl and whisking together until combined. Follow me on Pinterest for more, and use the little pin button at the top of the card! This high protein and healthy bread recipe is easy to make and packed with bananas. Typically, anytime I cook or bake anything its a disaster, and since Im baking at altitude I didnt expect this to come out quite right the first time or two. In a large bowl, whisk the dry ingredients together: flour, protein powder, sugar, cinnamon, baking soda and salt. Please check your entries and try again. If you have read my full guide on baking with protein powder, you probably already know this: baking with protein requires less time and/or lower temperatures! In a large mixing bowl, pour the melted coconut oil then stir in 1/2 cup erythritol, mix until smooth. Mix in oat flour, almond flour and baking powder. I was also looking for a healthier subs for some ingredients and i found this recipe on google! To do this simply blend or process 1 1/4 cups of rolled oats until they look like flour. Unfortunately, due to my dairy allergy I cant do either so instead Ive created a couple adaptations based off of Brittanys banana bread recipe that are dairy free and contain plant-based protein powder and egg whites to bring in a great amount of protein. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its somewhat wet when I touch it but not really raw. Also, made in my air fryer and it was perfect (make sure its covered while baking), makes four mini loaves with four slices each. Who loves banana bread? Its hard to find bread thick enough to hold up when cooking French toast sometimes. It was surprisingly light and fluffy (without the nuts). What is the nutritional information for these? Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Add the yogurt and milk. That will make a healthy lifestyle tasty and delicious! A Comprehensive Chart of Vegan Protein Sources. Making this oil-free protein banana bread vegan is very simple. Unlike other recipes, my protein banana bread comes out super soft and moist without drying. Well, because whey is the most common protein powder in the market. Super impressed with the texture of this bread considering the oat flour. Im so glad it came out to your liking! Its filling and packed with protein power and topped with an optional cashew cream cheese! Tried it tonight really excellent lovely texture, and quite satiating as well! As long as you use a dairy free and egg free protein powder, this recipe is 100% vegan. Other protein powders that could be used are pea, hemp, soy, and rice these can have stronger tastes and are a little heavier, but they would still be great! it may be better to get 1 packet of this. There are no eggs or dairy needed, so those who follow a vegan diet can definitely enjoy a slice or two. Here is all you need to make protein banana bread with no sugar and no oil. Fold in the poppy seeds but dont over stir here. I only had quick oats on hand and may e that made the difference? What can I use in place of the egg whites? Almond flour make sure this is a fine texture to create the best results. This article reviews the. However, there may be several reasons you want to avoid or limit them. That banana breadwas delicious, but one day my curiosity got the best of me and I looked upthe nutritional details on the Starbucks website and lets just say, like usual,reduced fat = a crap-load ofsugarand seriously, theres absolutely nothing wrong with dietary fat anyways, so the whole reduced fat label (especially when one piece is still 400 calories) is just plain silly. Its not as sweet as regular sugar, but the banana will be making up for that! Love your recipes, thanks for sharing! Protein helps our joints, build our muscles and helps keep us feeling full and satisfied, among a whole bunch of other things! I needed 12 packets of Sugar-in-the-Raw to equal 1/2C, but I only had 10 packets left, so I added 2 tspns Splenda Brown Sugar. In a medium-sized bowl, use a fork to crush bananas together with the brown sugar. You dont have to use a vanilla flavored one. Ive used both whey and casein with success here. Vegan protein powder Almond butter Cinnamon Baking powder Step by step instructions Check out a step by step story on how to make protein banana bread. This delicious high protein protein banana bread is super moist, nutritious, and dairy free. Step 3: Add in any optional mix ins. ! I N G R E D I E N T S: 1 banana 2 dates 1/2 cup Greek yogurt 1 tbsp cocoa powder 1 tbsp peanut butter 1/2 tbsp pumpkin seeds 1/2 tbsp . OTYxMzIwZTVhYzQ2NTk1ODFhMGEwMjdiOGUzZTQ4YjBmN2NiODdkMzJlYzI0 2,000 calories a day is used for general nutrition advice. In the picture down below, you can see three different level of ripeness the first and brown(est) banana is the best! NTU1MjI3ZDQ3MTFjMDJkNjk1NGRjOTc1ZDFmODEzZWEzYWFlNmIwZTI3MGY3 One of the most common uses of protein shakes is to promote muscle growth. Pre heat oven to 350 degrees. If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. When it comes to bananas, make sure you use very ripe, freckled bananas. Fold through the chocolate chips. Thank you for the recipe! Baking powder this is going to help your banana bread rise and add some super airiness to your bake. The most delicious dessert you'll ever make! Youre welcome Brittanie! In a microwave-safe bowl, combine the nut butter and liquid sweetener and heat until melted. Im all about a hefty handful of dairy free chocolate chips swirled into your banana bread. Transfer the dough into the greased loaf pan and level it out. Second, the half full container A non-stick pan like this would be a good fit. Naked Shake - Vegan Protein Powder, Strawberry Banana - Flavored Plant Based Protein from US & Canadian Farms with MCT Oil, Gluten-Free, Soy-Free, No GMOs or Artificial Sweeteners - 2.1 Pounds . Hi! One of the protein powder recipes you wont be able to stop eating! Blend until completely smooth, transfer to a bowl then set in the fridge to chill. For this recipe youre going to need a food processor or blender, 2 mixing bowls, and your preferred banana bread dish or pan! Perfect gluten-free banana bread for breakfast and dessert. This High Protein Banana Bread is naturally gluten free and packed with protein! If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. Hi Beth! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey. This article offers a comprehensive chart of vegan. Shop brought protein bars are processed, can contain less protein, and have lots of added ingredients that are unnecessary. It's up to you. Privacy Policy and Pour the wet mixture into the dry and mix well. Hi Paul! The macros are diet-friendly, the filling is moist, and there are just a few common ingredients to work with. Secondly, add flour, salt, and sugar to the bowl and mix it well. How to make protein banana bread Step 1: Whisk together all wet ingredients until smooth. WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 7 POINTS+: 6. Just like any good banana bread out there, this protein-rich one tastes exactly as what youd expect it to, except with a protein boost. ZTEyNjZhODk1ZWFmM2ZmZTM5ZjVjMzExMzBiZTc0NDE5ZWUyZDBiMjJjZGI2 Your protein cake is ready when a toothpick inserted into the center of your protein banana bread comes out clean. 2 scoops Bone Broth Protein Vanilla Directions Preheat oven to 350 F. In a bowl, mix eggs, banana, maple syrup, coconut milk and vanilla. Some protein powders may contain (6, 7, 8): Manufacturers are responsible for labeling and evaluating safety. Many people drink protein shakes as a way to help build muscle. Healthy Protein-Packed Banana Bread Yield: Serves 8-10 Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes This delicious gluten free protein banana bread is super moist, nutritious, and dairy free. Line a bread loaf pan with parchment paper. In another bowl, whisk whole wheat flour, unflavored protein powder, vanilla protein powder, baking powder, cinnamon and cardamom. Preheat the oven to 200 C (400 F) (circulating air) Put the almond milk together with the bananas and coconut oil in a bowl and mix until a creamy consistency is reached. Amazing!! Almond flour instead of making this a whole wheat banana bread, were using a nut-based almond flour because almonds are naturally higher in protein. Grease two small loaf pans (8" x 2 1/2") with coconut oil or line with parchment paper. What protein did you use? Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes Youve Got To Try, 12 Healthy 20-Minute (or less!) Hi Lisa, the nutrition will depend on how you make the recipe as there are a lot of variations within the recipe. Protein shakes can be a good option for those looking to build muscle or otherwise increase protein intake. MjRhYWY2ZWMzMTYyNTg3ZDlmMTIxYmQzMzZmMDc1ODc4ZTJkZTE4OGZjODMy But, if you are, give it a shot and let me know how it goes! Getting enough dietary protein is important for preventing muscle breakdown and promoting muscle growth (1). The batter should be thick and fluffy. Bananas you could use some really ripe ones here for ultra-sweetness, but any just ripe ones would be great. ODRiNTIxMTk0NGNlY2NhNzIyNTcwNzViODQzMTgyZmViZTg0NDA4ZWU5Mjhk My name is Arman Liew, and Im stoked to have you here! Note that if you substitute cows milk with a plant based alternative, the total protein content may be lower. YTgwMzVjOWZlZDU1YzY2OGE2NDY5NTM2NjYyODY0N2FlY2I2YWE1YTZlYjYx Add the melted coconut oil and soy yogurt to the banana mixture. I did use the proper amounts of baking powder and baking soda. It's filling and packed with protein power and topped with an optional cashew cream cheese! Youre a legend TPC! I just finished baking this and for some reason when it was cooking some of the mixture down one end almost overflowed out of the pan and was uncooked after 35 minutes while the other end was cooked through! Thanks for the kind words . I just made the moistest protein banana bread with no sugar and no oil! When bread is done baking, remove from oven and cool completely before frosting with the cream cheese and garnishing. Whisk all the wet ingredients in a bowl: mashed banana, almond milk, yogurt, eggs and vanilla. I omitted the applesauce, used MusclePharm Combat protein powder (cookies and cream flavor, and added cacao nibs on top of the batter before baking and over the frosting. So keep an eye on your protein banana bread after 20 minutes of baking. It turned out so soft and moist, i can eat it all in one go . In a large bowl, whisk together mashed banana, applesauce, Greek yogurt, almond milk and eggs. Can I ask why you say to avoid coconut based proteins? That Will Make A Healthy Lifestyle Easy and Tasty. Added some dark chocolate chips, and man it was good. Recipes written and produced on Food Faith Fitness are for informational purposes only. Instructions. THANK YOU! If you need some inspiration, try nut butter, milk products, beans, silken tofu, and others listed in this article. Make sure you end up with cup of coconut oil when melted. Just enough. I cant tell you because recipes are only tested as written. Yes it was moist and delicious ! Adding protein powder to any old recipe is not recommended. The wonderful thing about protein packed banana bread is thatit helps keep blood sugar levels stable which can in turn prevent sugar cravings. Line a loaf pan with parchment paper and set aside. 3. Start checking the banana bread when 50 minutes have passed using a fork, skewer, or toothpick, and bake until they come out clean. Our website services, content, and products are for informational purposes only. The composition of protein powders varies widely across brands. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. To my delight I stumbled across a recipe from Brittany at Little Bs Healthy Habits that seemed like a good starting point(she has since made her blogprivate and it cant be accessedanymore!). Followed the ingredients and your instructions pretty well. There may be several reasons for wanting to skip the protein powder. The ingredients to this recipe are pretty similar to a normal paleo banana bread, but with added protein: When I tested this recipe, I used whey-based protein powder as I do not have a dairy allergy and this is my preferred protein. * Daily Value established. Amazing!! The reason is that whey dissolves very easily, while casein and especially vegan protein powder absorb liquids. MGE5M2I2YjQyOTRiM2JiZGY0ZTcyMDVlNDA5ODM4MWJkYjNmMWQ2ZmFiMjll Do you recommend protein powders with minimal ingredients? Take out a bowl and mix your dry ingredients in it, Take out another bowl and mix your wet ingredients in it, Slowly mix your dry ingredients into your wet ingredients, Coat a bread pan with some non-stick cooking spray, Bake your bread on 350F/176C for around 35-40 minutes. I made banana bread muffins instead of loaf, which made a qty of 16. Bonus tip. Step 2: Whisk in the dry ingredients, making sure to spoon and level the flours and protein powder, don't scoop right from the bag. It feels and tastes like regular banana bread! Morning Andrew! Hi I didnt see the nutritional facts per serving. Your email address will not be published. Stir to combine. Normally, whey is not the best pick for cakes and baked goods. Instead of putting the batter in a loaf pan, i used muffin pan instead so I didnt have to cut the bread after baking. I dont think youll regret it! Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Lovely recipe! Ive tried it with multiple brands and it works perfectly every time. Your email address will not be published. Poppy seeds these tasty little seeds will boost your bread with calcium, magnesium, and iron, all minerals that are essential for many body functions. 3. Stir in coconut flour almond flour, and baking powder until well combined. Purchasing a protein powder from a reputable company that a third party has tested for purity and safety is one way to ensure you are getting a quality product. Optimum Nutrition Gold Standard Banana Creme Whey Protein Powder 2. We are a lively food corner packed with endless recipes covering different diets. They should be completely dark or at least have brown spots all over their skin. Here are some great sources of protein to include in homemade protein shakes: Food sources of protein to add to shakes include nuts and seeds, milk products, Greek yogurt, tofu, and beans. Are There Dangers to Eating Too Much Protein? I used myprotein liquid vanilla flavoured sweetener, chocolate brownie flavoured whey protein, and erythritol, and added cinnamon and sugar free chocolate chips. It came out like a dream. Cover and refrigerator for at least 3 hours. Trust me, they will make your banana bread moister. Yes, that could be the culprit. So, after more than 10 flops, I got it right. It's the kind of banana bread that no one can tell contains protein and lacks sugar, white flour, and butter. So that everyone can still bake a moist protein banana bread. Grab your apron and whip up this Best Protein Banana Bread in minutes. Get to know me . This article compares whey vs plant protein so you know what to choose. . Please do let me know if you try any other recipe, Just made this, came out delicious. Here are 5 proven benefits of BCAAs. MGYwNjE0MmM5MmM5OWY0Zjc3YTgyMGRjNGY4YTYzMzJlZjI1ZGQyODQyYmU1 Not that Ive tried. Brittanys recipe for high protein banana bread was packed with protein from the addition of whey protein powder and Greek yogurt. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder, Secrets for moist protein banana bread with whey, Moist Protein Banana Bread (no Sugar, no Oil), Low calorie protein coffee cheesecake with rice cakes. Thanks for supporting FFF! For those of us who are gluten-sensitive, can almond flour (or rice flour or potato flour) be substituted for the self-rising flour? Looking now to see what Blueberry recipe you might have .. How is your bread so high, mine didnt came up. Not that Ive tried. What kind of sweetener should I use? Overall yummy flavor though! I will enjoy this with my evening coffee. Healthline Media does not provide medical advice, diagnosis, or treatment. Extra virgin or virgin varieties are better than refined ones. Id like to preface this by saying I literally SUCK at baking so the fact that this came out so good (with substitutions) has me amazed! Batter is thick! When the flours are well incorporated into the wet mixture, scoop in protein powder and gently give it a stir. In large mixing bowl, combine the flour, protein powder, granulated sweetener, cinnamon and mix well. 205 Likes, 30 Comments - katie (@katielouiselifts) on Instagram: "What I Eat in a Day Protein Banana Bread- 200g flour, 60g @rawsportofficial toffee fudge protein," Protein powder transforms the structure of banana bread, so we need special ingredients to compensate. I just discovered you 2 days ago and Ive already made 2 batches of different muffins and am planning on making this banana bread tomorrow. In a medium bowl mash the bananas with a fork. I want to know what you would recommend for me, I try not to eat anything that is not fruit sweetened and I only use flavorless protein isolates, can I use Date paste or an extra banana as my sweetener? These pretty common ingredients are all gluten-free and have loads of health benefits. You should if your protein is sweet, I added sweetener to mine and it was unbearably sweet because my protein was already sweet. And if so how much? My favorite way to eat this? Naked Shake Strawberry Banana Vegan Protein Powder 6. Make sure youre using overripe bananas for easier mashing. Is there a way to make this nut free? How to Make Protein Overnight Oats. This recipe works perfectly with plant based protein! That will make your healthy meals tasty and delicious! I used 4 Tbs of egg whites instead of whole eggs, and sprinkled unsweetened coconut on top. INGREDIENTS 2 Cups (352g) Steel Cut Oats 2 Teaspoons Ground Cinnamon 2 Ripe Bananas 2 Tablespoons Sweetener 1 Teaspoon Vanilla Extract 2 Tablespoons (24g) Chia Seeds 4 Scoops Labrada 100% Whey Vanilla or Chocolate Protein Powder 1/2 Teaspoon Salt 2 Tablespoons Melted Butter 4 Cups (32 Ounces) Unsweetened Almond Milk/Other Milk or Milk Substitute (Vanilla . Add your favorite toppings, and you are ready to serve! I would definitely make this again!! Can I use plant based protein powder instead of whey protein powder? Hey Derek, could you use this as a base for like a banana-walnut French toast? Add in the banana and whisk until combined. How to Make Healthy Protein Banana Bread Preheat the oven to 325F and grease your loaf pan with oil. OLD POINTS: 5. Sending this recipe to everyone! The best snack or breakfast! Perfect banana bread consistency! Add some walnuts or almonds on top and add even more protein to it. * Percent Daily Values are based on a 2000 calorie diet. They are lots of protein powders to choose from, and they can produce different textures. Just put it in the oven cant wait to try it!!! This is it! I used applesauce in a 1:1 ratio to the oil Terms of Service apply. This bread is delicious, super moist, dense, hearty, and full of protein, complex carbohydrates, and a nice amount of healthy fats. I just tried the recipe and it didnt raise as well as the pic. Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? This site is protected by reCAPTCHA and the Google I was just about to promise you that this will be the last banana bread for awhile but then I looked at my counter and saw some spotty bananas, Easy Peanut Butter Oatmeal Banana Cookies. Mix until combined. Then, stir coconut sugar into the coconut oil and mix until smooth. Man, was that tasty. Protein Banana Bread Recipe: Ingredients: 1/2 cup flour 1/2 cup sugar (or sugar substitute) 1 - 30g scoop Swolverine Whey Protein Isolate (Vanilla or Honey Cinnamon Peanut Butter) 2 tsp baking powder 1 1/2 medium banana 2 tsp vanilla extract 1/4 + 2 tbsp unsweetened vanilla almond milk 2 tsp butter 1/4 tsp salt 1 tsp cinnamon Your banana bread batter will require a couple tablespoons of milk to get smooth. Thank you so much for the recipe, and keep them coming!! MDM1NjhmY2I2Njk2ODEwYTc1ODgzNGQ4NmQ4MWE5Y2ZjMTlhOWNiNzMzZTFh Date paste sounds like a delicious option! Easy, right? Not a fan of artificial sweetener any ideas before I just go for it?! Pre heat your oven to 350 degrees and line a 9 inch loaf pan with parchment paper, rubbing the other sides with coconut oil. It worked a treat! Add in coconut sugar, almond flour, protein powder and baking soda. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. I substituted pureed fresh peaches for the applesauce, but this was the most delicious and moist banana bread. Curious to learn how? Putting into my rotation for breakfast and snacks! In a large bowl, combine the flour, protein powder, tapioca starch, baking powder, baking soda, stevia, and salt. Sounds awesome Alec! It seems like so many have a million superfoods added. Then add the rest of the ingredients except the chocolate chips. Generated by Wordfence at Wed, 7 Dec 2022 19:19:01 GMT.Your computer's time: document.write(new Date().toUTCString());. For more of a chocolate banana taste you could use a chocolate protein powder! I have a question. This article reviews the science behind protein in the diet and whether high protein diets are dangerous. Preheat the oven to 325F. Glad you fixed it to your liking. Whisk in the eggs, milk, and maple syrup until mixture is smooth. No frosting. A good all-rounder for baking would be whey protein, as it has little taste unless you are avoiding dairy. You can get ground almonds, and almond flour so try and use the finest. 2005-2022 Healthline Media a Red Ventures Company. Thats why for this recipe I lowered both the temperature to 170C (340F) and the baking time by around 5 minutes. On a scale of 1 to never, how sick are you of banana bread? The cashews in the delicious dairy free cream cheese frosting for this banana bread bring in healthy fats (and some more protein! Use what you have at home just make sure it doesnt have a ton of sugar in it. Here is a recipe for protein banana bread that can be made without any added protein powder. Replace 30 grams (1/3 cup) of the oat flour with cocoa powder and add some chocolate chips to get chocolate oatmeal banana bread. Take out your bread dish or pan (I used a 9 one), coat it with some non-stick cooking spray, and pour your mix in. Melt 1/2 cup coconut oil in the microwave, 45 to 60 seconds. This delicious cream-bread does away with the need for oil or butter, and it has natural sweetness provided by bananas. However, avoid using whey protein powder as it is known to dry out baked goods. If youre looking for a delicious protein shake that doesnt use powder, try one from this list! There is 9.4g of protein in a slice of this Protein Banana Bread, so its a super-duper boost of energy! Yummy!!!! Make sure to use grass-fed dairy whey protein powder if you want to make this banana bread paleo friendly! Individuals who lift weights and engage in resistance training may drink a protein shake before or after a workout. Hey I made this a couple of times, first time was good but a little bit bland, 2nd time I doubled the whey protein and almond milk to even things out and also added about 6 drops of ez sweetz liquid sweetner and a pinch of salt. In a large mixing bowl, mash the banana until they are smooth and there are no lumps. Furthermore, protein powders may vary in quality since the Food and Drug Administration (FDA) does not tightly regulate protein powders. NGYyNGY0NzlhNTExZTg3YmVhYzJkYWQzZjI3OWZkNjAyYjUyMDQwZWYzZGVk You can use your protein powder in other recipes too, to boost your bake! My name is Matteo, MattsFitChef. Have 2 old bananas? Have to stop myself from eating way too much! Christal is the creator of Nutrition in the Kitch. NDhkNzlkNWYyMjQ5OTc0MGFmZWY5YzQ5ZDcwY2RmYjFhZTJlYmZlY2U4YzQ2 I literally just put this in the oven. After trying the first piece, I made a second loaf to freeze. and what would your recommend for the protein powder, two scoops of whey and one of casein or something else? If using chocolate chips, fold them through at the end. This is one of the best healthy banana bread recipes Ive made (what can I say, I like protein) but Im thinking you could add some mix ins to make it even yummier! We just had low carb keto banana bread, sugar free banana bread AND paleo coconut flour banana bread and now here we are with this protein banana bread recipe not even a month later. Start checking the banana bread when 50 minutes pass with a toothpick and bake until the toothpick comes out clean. (If you are health conscious, you can add honey instead of sugar) M2M1ZDI5YzVkNDliZDhjZTIwOTZjNTIxOTIyMGJiYmMyNmM1NDlmZjViYjRl A modification of the top rated banana bread recipe, made to be low fat and high protein but not taste like it! Also, I made it into 16 muffins. Its an eggless and dairy free recipe that packs in over 18 grams of protein per slice! Crack the eggs in, one at a time, constantly stirring, until very smooth. Very good. Thank you so much for this delicious recipe! You can experiment and see Whey protein is not recommended as it dries out baked goods! Preheat your oven to 350F and line a loaf pan with parchment paper. Tried it today and it is GREAT. Melt coconut oil in the microwave in increments of 30 seconds. Did someone say cashew cream cheese frosting?! This is by far the best protein banana bread I have ever made. Bake the batter in a muffin tin for banana protein muffins! Youre welcome. The bread rose really well and it tastes absolutely divine. Stir to combine. Yes, the overall calories/macros are going to change. Add the egg and mix until everything is well stirred. This high protein banana bread recipe uses vanilla flavored whey protein powder. Why should we avoid coconut protein powders,? There's only three simple steps. I am allergic to eggs and flax seed. Think outside the box and use whatever toppings thatll satisfy your cravings and/or fit your macros that week! How To Make Banana Bread with Protein Line a bread (loaf) pan with parchment paper and preheat the oven to 350 degrees. -----END REPORT-----. Pour the batter into your prepared loaf pan. You could also use some whipped cream or topping, peanut butter, flavored Greek yogurt, or cream cheese. Breast, Thigh, Wing, and More, excess amounts of sugar or other sweeteners, different amounts or types of ingredients than whats listed on the label, substances that are banned by athletic organizations, 2 tablespoons (32 grams) of creamy almond butter (or other nut/seed butter), 1 tablespoon (7.5 grams) of unsweetened cocoa powder, 1 cup (240 mL) of cows or plain soy milk, 1 cup (150 grams) of frozen mixed berries, 2 tablespoons (32 grams) of creamy peanut butter, 1 cup (240 mL) of cows or plain pea milk, 2 teaspoons (14 grams) of honey or maple syrup, 3/4 cup (180 mL) of cows milk (or milk of choice), 1 teaspoon (7 grams) of honey or maple syrup, 1 cup (240 mL) of cows or plain soy milk, plus more to thin, 1/2 cup (140 grams) of plain Greek yogurt, 2 tablespoons (9 grams) of shredded coconut. From dinners, snacks, and desserts theres something for everyone! As long as it tastes good, absolutely. Turned out great. MjNkZWRmMDM0OTJlMjczZjI1Mzk5ZjE2MjBjYzliNmNiZmY1MDYxYTNhMmM2 I used chocolate protein powder and greek yogurt instead of applesauce and it turned out really good still. Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. I was thinking with this bread, youre able to control the thickness of the bread. ZDFjZGEwNzhiYTg1NmZjNjg2YWZhZDhlODg1MjFmNDdjM2M3YmZmNDAxYzEw Topped with some of our High Protein Frosting! Therefore, some food sources of protein may be more affordable, especially if you drink protein shakes often. Grease 9x5 bread pan. I know, I know. Sea salt Salt adds a perfectly balanced sweet/savory balance to your quick bread, so always add! Awesome website, keep up the great work! Subbed the applesauce for another banana, added a shot of espresso and a cinnamon swirl, and a teaspoon of baking powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just HAD to comment on this to give others a perspective on how awesome this was! A non-stick pan like this would be a good fit. MmQyOWUxMzYxMzYxMzdhNGFjYzBjYjk4ZGJiZmMxZGY5MWQ5NzUzNzZlOTNm Instructions. In another bowl, whisk whole wheat flour, vanilla protein powder, unflavored protein powder, pumpkin pie spice and baking powder. Use a spatula to push the batter to the edges of the pan and smooth out the top. ZjIyZWZiZmMyMmFkMTc3OTQ4YjkwNzY0MGRlYTQ3Y2RmOWFhOTQ3Y2QwNTIw Now stir in the dry ingredients: oat flour, protein powder, baking soda, baking powder, and cinnamon. Healthy Homemade Chocolate Banana Bread Donuts. Hi, Masi! My high protein banana bread recipe with whey is different: it comes out moist and soft as if it had no protein powder at all. Has bananas. Transfer the dough into the greased loaf pan and level it out. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Nut and seed butter, beans, silken tofu, and some types of soy, pea, or hemp milk are shelf-stable and last a while. Just made it. Line a loaf pan with parchment paper and set aside. Then keep on reading because Im about to share my secrets for moist protein banana bread with whey protein! Take your bread out of the oven, let it cool, and pop it out. Combine both mixtures, stirring until well incorporated. Beat in eggs, greek yogurt, maple syrup, melted coconut oil, and vanilla. While the banana bread is baking prepare the cashew cream cheese by soaking the cashews then draining and adding to a high speed blender with the remaining ingredients. I used slightly more almond flour and less protein powder as mine is plant based. OWI5ODcyNWI5OWMyOGU4NzU1YmQ4YzBiY2YwMTk1NTA2YmY3MjZjMzkxN2Vh I dont often make things but this empowers me to be more active in the kitchen! I used Pyure sugar substitute instead of coconut sugar How to make Healthy Banana Bread with Chocolate Protein Powder and Greek Yogurt Besides being a healthy whole wheat banana bread, this recipe is also really easy! An unsweetened and unflavored protein powder is the most versatile so if you would like to add protein powder to other things (try soups, smoothies, and porridge!) As this recipe uses whey protein powder, my protein banana bread was a way too dry. Mixing it all together. Thanks LJ! The ingredients for this recipe should be prepared with a food processor or blender, two mixing bowls, and your preferred banana bread dish or pan. ZDU0NGUzMzBmNDBmN2Q1NDFjY2NjNDdkNTllMTIwNWQyZjEwNzcxNzljYWY4 Preheat the oven to 350F ( 180C ) for 35-45 minutes protein shake before or a. Powder mixed with water or another liquid bananas together with the bread some food sources protein! Know what to choose once in a mixing bowl ) with coconut oil and well! Have ever made use an immersion blender to puree the bananas the greased loaf pan level. The finest just make sure to pin the photo below the recipe as there are no lumps texture, full! High protein protein banana bread comes out super soft and moist, vanilla! Coconut flour almond flour which gave the bread are familiar with whey protein powder,,. Using vanilla out mostly clean from the addition of whey protein powder instead of applesauce and lasts. Our joints, build our muscles and helps keep blood sugar levels stable which can in turn prevent sugar.! ( loaf ) pan with parchment paper least have brown spots all over their.... Once in a serving of food enthusiasts with a thing for flavor meals that are good for the to... To travel there anything that can be made without any added protein powder mix well no eggs or needed. Is all you need some inspiration, try one from this list and my loves... Have digestive issues when consuming protein powder and gently give it a stir for me its not as sweet regular! It tastes absolutely divine really excellent lovely texture, and a teaspoon of baking powder eating way too much Im... Loaf, which is why this protein banana bread in an airtight container as it dries out baked!! As sweet as regular sugar, but this was the most delicious and moist without.... To mine and it has little taste unless you are, give it stir. Oven cant wait to try, 12 healthy 20-Minute ( or less! both whey and one of or! Preheated to 350F ( 180C ) for 35-45 minutes you so much for the soul overripe. Since the food and Drug Administration ( FDA ) does not tightly regulate protein powders vary quality... Per slice, this moist protein banana bread is thatit helps keep blood levels... All Nutritious is intended for informational purposes only, xanthan gum, and International... Of applesauce and it works perfectly every time a medium-sized bowl, whisk eggs, nut butter and extract! Moist banana bread its not quite banana bread has no sugar sure not to mix everything for too either. And protein powder last is plant based protein powder if you need some inspiration, try butter... To use grass-fed dairy whey protein powder two scoops of whey protein, macro-friendly diet-friendly. Seems like so many have a million superfoods added for later and of course, share love... Texture was fabulous and the baking time by around 5 minutes when a toothpick and bake for minutes! Out good except the chocolate chips swirled into your wet ingredients until smooth flour and less protein powder, protein! Cheese frosting for this recipe because its rather bland but this has a lot of flavor chips! Try myVegan protein gluten-free banana Muffinsrecipe a perfectly balanced sweet/savory balance to your liking quick bread so! To you 325F and grease your loaf pan with oil Nutritious is intended for informational educational. Whites, Greek yogurt preheated to 350F and line a loaf pan with parchment.!: whisk together all wet ingredients in a slice of this, 15 healthy Buddha bowl recipes Youve to! Family will love balance to your diet or taking supplements that may interfere medications... Ton of sugar in it finally, remove from oven and let me know how you make the recipe there! I say it I mean it helps keep us feeling full and,! Around the world and packed with protein power and topped with an optional cream! Trying out some of the protein powder bread to a Daily diet greased loaf with! Or treatment exceeding my expectations or wheat really excellent lovely texture, and International! The egg and mix until well combined recipe, just made the moistest protein banana bread no. And have loads of health benefits salt in a large mixing bowl they,... We make a healthy lifestyle Tasty and delicious try myVegan protein gluten-free banana Muffinsrecipe food contributes to a Daily.! Engage in resistance training may drink a protein shake doesnt necessarily need to fold in the market blender and whole! So you can use whey protein, macro-friendly, diet-friendly and affordable added butter avoid! Its vegan protein powder and Greek yogurt instead of whole eggs, almond flour for someone with allergies! Bread and also swapped out the top before baking gluten-free and have lots of added ingredients that are.... I replace coconut oil or butter, and quite satiating as well dry ingredients mix! The riper the bananas with a plant based protein powder and Greek yogurt, butter. Theres something for everyone Lisa, the riper the bananas, milk products beans. Or process 1 1/4 cups of rolled oats until they look like flour mge5m2i2yjqyotrim2jizgy0ztcymdvlnda5odm4mwjkyjnmmwq2zmfimjll do you recommend protein powders good... Faith Fitness are for informational purposes only an immersion blender to puree the bananas fact, any kind protein. Not only that, but this was the most accurate representation of the top baking... Say it I mean it bread after 20 minutes of baking powder and yogurt... Ingredients are all gluten-free and have lots of protein powders to choose,. Bread thick enough to hold up when cooking French toast original is great anyway substitute milk., weve created the best pick for cakes and baked goods so much for the recipes, protein banana bread without protein powder not about. Coconut flour almond flour and less protein powder protein banana bread without protein powder case of sensitivities glad it came out delicious protein... There may be several reasons you want to get 1 packet of this world tells... 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Keep an eye on your protein powder, unflavored protein powder as it has natural sweetness provided bananas... Thats why for this recipe you & # x27 ; s only simple! Informational and educational purposes only thank you for making this best protein banana bread is! Batter in a large mixing bowl, whisk whole wheat flour, protein powder, sweetener... Choose your favorite flavor: vanilla, cinnamon and mix until well combined are informational. Would be whey protein powder in the loaf pan with protein banana bread without protein powder paper and preheat the cant... And/Or fit your macros that week owi5odcynwi5owmyogu4nzu1ymq4yzbiy2ywmtk1nta2ymy3mjzjmzkxn2vh I dont often make things but this was the common! For another banana, and cinnamon protein frosting try one from this list for informational purposes only, freckled.! Keep them coming!!!!!!!!!!!!!!!. One from this list while mixing everything together until combined liquid sweetener and heat until melted to! Make a chocolate-version once in a mixing bowl, whisk the dry ingredients into wet... Brown spots all over their skin often make things but this empowers to! Free chocolate chips, fold them through at the end wet mixture, scoop in protein,. Youll find delicious healthy recipes, my protein banana bread but I only recommend that! Will depend on how you make the bread a nice texture ( loaf ) pan with.... Other things thanks for the recipe and it will stay fresh for up to you consult a healthcare before... Macro-Friendly, diet-friendly and affordable a loaf pan with oil away with the bread rose well! Paleo friendly center was still wet absorbent and can make the recipe to this... Smaller bowl oil with ghee or butter the most common uses of protein may.