Learn how your comment data is processed. In the meantime, theres a tonne of . We all deserve a deliciously easy recipe once in a while that takes just a few minutes to make. We do not intend to provide professional medical or nutritional advice. Scoop out flesh, place in blender. It has been one of your favorite low-carb drinks, by the way. So when you put them into your blender without any additional liquid it the fruit will create its own liquid that is perfect for smoothies. 1. You can save time in the morning though by freezing them ahead of time as smoothie freezer packs! Smoothies without milk are the only ay to go. You can start with 1/2 cup and add more if you prefer your berry smoothies to be a little thinner / thicker. Adding a liquid to this smoothie is therefore not necessary, although you could add a milk substitute if you want it to be thinner. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Type above and press Enter to search. Yogurt helps keep your gut healthy by providing bacteria which is useful for your health. Put all of the fruit in the blender and turn it on. Creating a smoothie is an art that needs to be mastered. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Starting with 1 cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. There is no secret that I have a sweet tooth, particularly love for sweet drinks. Instead of peanut butter, you can use tahini or sunflower butter, which will give your smoothie protein with less sugar. Juice has fewer calories than milk anyway! dairy free smoothie recipe, healthy smoothie recipe, watermelon smoothie, 35+ Healthy Muffin and Quick Bread Recipes, 15 Healthy Oatmeal and Breakfast Grain Recipes, 25+ Fish and Healthy Seafood Recipes for Dinner, Super Thick Blueberry Banana Smoothies (Dairy Free Option), Pineapple Ginger Immunity Smoothies Recipe. Some fresh lime juice balances everything out and keeps this watermelon smoothie from being too sweet. Best Vanilla Ice Cream Banana Smoothie recipeChinese Vanilla Ice Cream Banana Smoothie recipeHealthy Vanilla Ice Cream Banana Smoothie. Step 1. You can also add cinnamon and nutmeg if desired! Beat until the ingredients are fully integrated and delicate. Palm Jaggery: 1 tablespoon. STEP 2: Process until smooth. Many people want to avoid regular milk for a variety of reasons. This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber. Add the melon, peeled kiwi, yogurt, squeeze of lime juice, vanilla, honey, and ice to a blender. There is no right or wrong answer to this question it is simply a matter of personal preference. This is a watermelon smoothie with milk. Here are some hints to keep them that way. You can also add in other things, berry smoothies are really flexible and they are delicious which means that you can hide things in therelike greens powder or protein powder. Blend one last time and after this, you can add the chia seeds, which makes the smoothie just a bit healthier. This easy berry smoothie is a great non dairy smoothie recipe that everyone can enjoy. This summer melon smoothie is sweet and packed with antioxidant rich plants. Camille Bergerson. Lime juice. No added sugars are needed when your fruit is nice and ripe. In fact, most recipes that you see online will not feature milk. For example, blend spinach, celery, oranges, or cherries. Step 2. This smoothie has a deliciously fresh taste due to the pear and apple, but the juice will also become smooth, creamy, and thick due to the avocado that you also add to the smoothie. Its our favorite way to load up on healthy fruit that tastes like a dessert. Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. First of all, peel the bananas and cut or break them into pieces. 1 cup frozen hami melon balls 4 slices frozen peaches 1/2 cup orange juice 3/4 cup yogurt 1/2 tbsp honey Add all ingredients to your large nutribullet cup, saving coconut water for last. This recipe is a perfect refreshing drink you can enjoy all summer! Tropical Coconut Smoothie Bowl. Peach Watermelon Smoothie: Frozen peaches. If you like your smoothie on the sweeter side you can add ingredients like maple syrup, dates, agave, honey, or even non-calorie sweeteners if you want to keep the calories in check. You dont have to order takeaway anymore. That way you can enjoy frozen greens in your recipes and smoothies all year long! Green Tea, Berry & Yogurt Smoothie Recipe, & Hydration Tips {Giveaway}, Cheddar scalloped POTATOES simile DAUPHINOIS gratin recipe. Ingredients. Watermelon on its own is delicious and is full of water, so we only use this type of fruit in this smoothie. Its a great way to keep your calories, fat, and dairy intake low while still getting to enjoy a delicious smoothie. Step 1. Its likely that this substitution will improve the final result! Ingredients. The kiwi gives the smoothie a sour taste, unlike the banana, which makes the smoothie sweet. Serve immediately. Take a blender jar, now add 1 cups of roasted oats, add 2 pieces of dates , add banana , now add cocoa powder then add one glass of water, after adding water now It has to be a blend, after blending it and serve it in a glass, after serve now this smoothie is ready to drink. The preparation method of this smoothie is of course very easy because the smoothie contains only a few ingredients. However, if you want to make a healthy smoothie without milk or yogurt there is a simple solution: use fruit juice! Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. 1 cup baby spinach loosely packed. Orders through Toast are commission free and go directly to this restaurant. Its so ridiculously good!). Total Time 5 minutes Servings 1 Ingredients 1 cup spinach 1 cups watermelon (chilled) cup strawberries (frozen) cup blackberries 1 serving Protein Smoothie Boost (optional) Instructions Blend spinach and watermelon together first (until all leafy chunks are gone) Adjust the amount of honey depending on the sweetness of the melon. For the days when you are looking for a change from eating fruits. Keep in mind that there will probably be a few small lumps in the pureed fruits and vegetables. For a thicker smoothie, add a few ice cubes and blend until smooth. Correct liquid ratio: no one likes a runny smoothie smoothies are meant to be thick. Create your own group to share recipes and discuss them with other chefs! Yogurt is typically added to smoothies for texture/consistency or health benefits. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. It's especially good for the summer because melons are in-season and super sweet! For a frostier smoothie, blend in the ice. Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. It basically the only food group I struggle with. When you add milk to a smoothie, you get a deeper consistency. In fact, water may even give your smoothie a better texture. The ratio should be just right for this easy smoothie recipe, but the nice thing about it is that its easy to adjust if youd like it a little thinner, or a little thicker. Step 1. If you happen to use seedless watermelon you should still strain it so that your smoothie is perfectly smooth. Pour into glasses and serve! I have a whole collection of recipes that require zero cooking at all, check them out here! Note that the sugar in this recipe comes naturally from berries. Thanks to all authors for creating a page that has been read 131,056 times. Scoop out the membrane and seeds with a spoon and discard them. Use fruit for taste and fiber. Yogurt is often used in a smoothie to create a somewhat thicker texture. Calories: 137kcal Author: Lauren Keating Ingredients 2 cups diced seedless watermelon 1 cup frozen strawberry slices 1 lime juiced cup unsweetened coconut milk or almond milk 2-3 ice cubes optional Instructions Add the watermelon, strawberries, lime juice, and coconut milk to a blender. Honeydew Melon Smoothie A refreshing summer drink with honeydew melon, Just like Mom'sa place where butter, milk, meat, potatoes, macaroni, bread, cheese, and, for people who enjoy great food but cannot eat any milk products, Blender Magic, Your resource for smoothies, beverages, soups, sauces, desserts and, cold libation. A strawberry and banana smoothie would work well, as these fruits are both relatively soft. This sounds amazing. Use this simple method for your favorite smoothie recipes or create your own custom beverage! Fruit juice comes from fruit and vegetables, has many vitamins and minerals in it, and makes for a great substitute for milk. Keep in mind that fruits are softest when they're completely ripe. Top the fruit with milk, yogurt, and maple syrup. Divide ice cubes into two tall glasses, and pour the smoothie over the ice. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. To make the perfect thick smoothie use plenty of soft frozen fruit and vegetables. Here is a plan for layering sticking to it might fill the tummy but not the needs of your soul. The best green smoothie ever New to smoothies? Now put the apple and cucumber in the blender and blend until smooth. Refrigerate any leftover smoothie in an airtight container for up to 2 or 3 days. , sometimes I am too busy so just take a blender jar and quickly made a smoothie and our meal is ready, this smoothie not only gives weight loss but is also very healthy and nutritious, If you want magical effect then you Simply Follow This Plan And You Will Succeed. Step 1. Once again, this contains a good alternative to milk or yogurt: coconut milk. This usually takes between 30 seconds and a minute depending on your blender. How to Make a Watermelon Smoothie without Yogurt All you need to make this smoothie is the following: Blender Cup of ice Chopped watermelon 1 lime Honey to taste First add your ice to the blender. lime juice) 1 cup (8 oz) milk, fat-free 1 cup fat-free yogurt, plain 1/2 cup apple juice or white grape juice 1 Tbsp. Cream cheese (best for milkshakes) 1 cup of milk with 1 teaspoon distilled white vinegar (this creates a faux buttermilk) Coconut cream. https://www.cookingdetective.com/how-to-make-a-smoothie-without-a-blender/, https://omnivorescookbook.com/10-easy-protein-shake-recipes-without-a-blender/, https://www.foodnetwork.com/recipes/articles/50-smoothies, https://foodal.com/drinks-2/smoothies/superfood-add-ins/, https://www.healthycanning.com/crushing-fruit/, https://www.foodnetwork.com/fn-dish/chefs/2015/01/a-quick-fix-breakfast-secret-smoothies-without-the-blender, https://greatist.com/eat/how-make-perfect-smoothie, Preparare un Frullato Senza il Frullatore, Berries, such as strawberries, blueberries, blackberries, or raspberries. | 1 cup kale leaves removed from stem and lightly chopped. The fine consistency of a smoothie refers to a chill and thick smoothie. Carbs no problem. Unfortunately, this actually stops many nutrients from being able to enter the body because they solidify in these ice cubes which can prevent them from reaching cells. If you cant have dairy-based drinks due or an allergy, or you choose not to consume them, there are a variety of options you can use instead. Blend until smooth. chia seeds. Blend, starting at 1 and slowly working up to 10, until smooth, about 30 seconds. Place the frozen cantaloupe, banana, cup milk beverage, and lemon juice (if using) in your blender. Increase speed to medium-high and blend until very smooth. Serve and enjoy. Pull a pack from the freezer in the morning, blend it up, and start sipping. Use your favorite flavor or use plain if you'd like more control over the flavor of your smoothie. Making your own nut or grain milk is totally doable, but until weve perfected a process that doesnt involve muslin cloth and patience, were staying clear. Don't forget to lick clean the seed. They are so quick to make that you can whip up a fresh fruit smoothie in mere minutes and drink it right then. The reason why you dont need any water is that the fruits are mostly made up of juice. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. I particularly like myminiature vitamixa lot, but for day-to-day smoothie making I also really love mynutribullet! It's creamy, refreshing, and a delicious way to hydrate! 10 strawberries medium size, hulled and quartered - you can also use frozen strawberries. Include your email address to get a message when this question is answered. Melon is often an underrated smoothie ingredient, so we're giving it the spotlight in this fresh and fruity blend! Read More: How many calories does a banana smoothie have? For a frostier smoothie, blend in the ice. (Easy Ways for Storing Smoothies in the Fridge). Place the frozen watermelon, peeled banana half . Water is another alternative. If you are using these ingredients, try using products that are 100% pure. Prep Time: 15 mins Total Time: 15 mins Author: Lalaine Manalo Course: Beverage Print Pin It Email Recipe - + servings Ingredients 1 large cantaloupe 4 cups cold water 1 can (14 ounces) condensed milk ice When you are creating a smoothie without milk, there are a few things that must be bought into consideration that can enhance your smoothies taste and make your tummy feel fuller. As an Amazon Associate, I earn from qualifying purchases. Instead of leaving yogurt out entirely, another option is to use a yogurt substitute with many of the same properties as yogurt. Pin it! Filipinos puree them with sugar and milk to make a dessert drink. Peel the apple and cut it into smaller pieces so that the blender can process it more easily. Makes rough cubes of the fruits and take it in ablender. Understanding layering: when you put all the products for blending in a blender, ingredients layering is very important. Blend until all the ingredients are well incorporated. Creating a smoothie is an art that needs to be mastered. I just had to smile that the recipe was under 50 words. Correct liquid ratio: no one likes a runny smoothie smoothies are meant to be thick. Add more frozen strawberries or a bit of ice and blend again until you reach your desired consistency! Read More: Can You Juice A Banana: The Definitive Answer. Arrange chopped watermelon evenly on a baking sheet lined with parchment paper. Recipes / Melon smoothie milk (1000+) Kiwi Melon Smoothie. If you love this frozen berry smoothie recipe, then I recommend trying my mixed berry smoothie with almond milk! Also, remove the skin from the apple and pear if you like. Read More: How To Make A Smoothie Thicker: 7 Simple Ideas. So, this watermelon smoothie recipe is insanely delicious, but theres not a whole lot to say about it. 4. I wont tell.). But to be honest, our hearts really lie with frozen banana deliciousness. They can be frozen or fresh. Put two and a half bananas into the blender and add 1 scoop of ice cream. The answer is very, very well! This gives the smoothie a deliciously sweet but also fresh taste. Cover; process until blended. To make Smoothie Recipes without Milk, we will take a blender jar, now add 1 cups of roasted oats to it, now add half mango , and now we will add 2 dates . Coconut water is a unique beverage that has been touted as natures gatorade. Of course, you have to love avocados. As you can see from these recipes, its easy to make delicious apple smoothies without yogurt or milk. Combine frozen yogurt, cantaloupe, cucumber, vanilla yogurt and lime juice in a blender and pure until smooth, scraping down sides as necessary. If the smoothie isn't thick enough for your liking, stir in more yogurt or chia seeds. Where mango is particularly sweet, passion fruit also contains a nice acidity. To make Smoothie Recipes without Milk First, take a blender, now add 1/2 dates , now add two slices of peanut, now add half apple, now add one spoon of roasted oats and half glass water, now blend it well, After blending the smoothie is ready. First, blend the avocado until smooth, and then add the pear and apple. Hours. Add the juice of the lime to the blender and then blend until it is a smooth consistency. Melon Chiller is a fruit drink made with shredded cantaloupe and condensed milk. This green spinach super smoothie doesnt actually taste like spinach! 1 small banana. If youre looking for a healthier smoothie that still tastes great, then water is an excellent substitute! Advertisement. hemp seeds (or chia seeds), they add thickness and protein. If one cup is used, the amount of bananas and milk will be halved. Follow on Instagram, snap a photo, and tag it #veganinthefreezer. Pour into glasses and serve. Yes, this is the best spinach smoothie thats so tasty, youll forget that youre eating your greens! Add spinach, banana, strawberries and coconut milk (or other milk) to a blender. If you like making smoothies but you cant have dairy or you want to cut back on diary this is the berry smoothie recipe for you! Peel the honeydew melon and change the knife. 11. 3. We are a fully independent site that provides recipes for those who own a Nutribullet or similar blender. 2. The right ingredients for the smoothie are cocoa powder and vanilla extract. Also, cut off 10 centimeters from the cucumber; you can leave the skin on or remove it. Both add fiber and help reduce inflammation. Jessica also completed an MA in History from The University of Oregon in 2013. Now I am going to tell you the mango oats smoothie recipe which is my very favorite, first of all, a smoothie is my one of the best breakfast and lunch option because it is ready in very less time and it tastes very delicious. I love to know what you are making! Adding rolled oats also enhances the taste of the smoothie, and this is a complete filler. It is rich in vitamin C and potassium that reduces the level of . Ingredients cantaloupe - peeled, seeded and cubed honeydew melon - peeled, seeded and cubed 1 lime, juiced 2 tablespoons sugar Directions In a blender, combine cantaloupe, honeydew, lime juice and sugar. Also Check: Mcdonalds Wild Berry Smoothie, Read Also: How To Make A Smoothie With Slim Fast. While the machine is running, add the coconut milk and the remaining cantaloupe pieces. Create your own theme to share your favorite recipes with notes, tips and useful links! This smoothie recipe contains 11% of the total daily value for carbs, 11% DV for protein and 26% DV for fats and fatty acids. I personally like a lot of oatmeal and banana slices, which taste delicious. Step 2. 2 servings. As I said above, yes. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use. Place muskmelon chunks, yogurt, honey, cinnamon powder, and milk cubes in the electric blender and blend until smooth. honey Instructions Cut avocado in half, remove pit. It was so funny when I made this dairy-free strawberry smoothie and then sat down to write out the recipe. You can also make this smoothie for breakfast, lunch, and dinner. Not so thick that you cant actually blend the smoothie, and not so thin that it drinks more like milk that tastes like fruit than a smoothie. For whatever reason, you can certainly make a smoothie without the use of milk. You can also add vegetables such as kale or spinach to give you even more vitamins! Dry ingredients like powders, dry fruits, seeds, etc. To reach the perfect consistency, use more fruits or vegetables. Blend the ingredients and serve. Recipes on this site are largely outsourced or are user submitted. Add milk and stir until there are no lumps. 1/2 cup ice. If you prefer it colder, you can add a few ice cubes to the mixture while blending. Chocolate Banana Smoothie Recipe. Here are the ingredients youll need: Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Chia seeds take a few minutes to thicken, so let the smoothie rest before drinking it. (For something a little more adventurous, you can also blend in some rum or ros and a few extra ice cubes. 0% Greek Yogurt (or cashew yogurt) Almond milk. Muskmelon: 2 cups (chilled cubed) Coconut milk: cup. Prepare Ingredients and Blend Smoothie: Remove skin and seeds from musk melon and rough chop. You should know that fruit smoothies can be high in sugar due to the natural sugar content in fruits. When we think of a smoothie or a milkshake, we often associate them with milk, cream, or yogurt. medium banana ideally frozen. 4. Sign me up! First, put the banana and strawberry in the blender and blend until smooth. Blend until smooth for 1 minute then check consistency. Blend all the ingredients one last time and then this delicious strawberry banana smoothie is ready! Thats all you need to do to prepare this simple and quick smoothie! Recommended Reading: Tropical Smoothie Cafe Brier Creek, Dont Miss: How To Make A Strawberry Smoothie Bowl. The berries also add a little bit of sweetness without overpowering the watermelon flavor. One can also use rolled oats to increase consistency. This one can be made two ways: with cashews for some protein, or with more fruit to keep it nut-free. This cool, fruity treat will be the easiest drink you make all summer. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and foamy. Step 3 Take a blending jar. Yogurt is more of an extra that helps boost creaminess, flavour, texture, and nutrition. If your diet is low on vegetables and high on sugar , no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. 3. Enjoy! Ingredients. Leave a space of about 10 cm. Choose the right ingredients: when you are making a smoothie without milk, the right ingredients choice becomes vital for the taste. A perfect refreshing smoothie for people who follow a lactose-free diet! Ingredients used: Banana, carrot, almond milk, yogurt, cinnamon, ginger, nutmeg, and toasted walnuts. With a minty melon twist, it's light, refreshing and a lovely way to cool down after a long hot day! June 10, 2019. . Keep an eye on your inbox for updates. Its a compact but powerful appliance that doesnt take up too much counter space. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Be chilled with the yummy combo of melon and velvety yogurt. 1 cup honeydew melon diced. Protein no problem. The Refreshing Melon is made with cantaloupe, honeydew, coconut water, and more to keep you cool and hydrated. A super cold smoothie is best if you ask me. Water is a great way to add a little bit of liquid to your smoothies without the use of milk. Smoothie for clear skin Fuel your body with foods that leave you glowing. Put the remaining half of the sliced banana on top. Dry ingredients like powders, dry fruits, seeds, etc. What's more about this recipe is its nutritional benefits. Let the blender mix the ingredients well until smooth and then enjoy the smoothie! Here are our favorite ways to top this smoothie: Making a perfect smoothie is all about getting the right ratio. Select the jog mode to beat until the ingredients become ice-like. 2. By signing up you are agreeing to receive emails according to our privacy policy. 1. 2 teaspoons chia seeds. Add the watermelon, strawberries, lime juice, and coconut milk to a blender. If you want to make the smoothie even healthier, you can easily turn it into a green smoothie by replacing some of the fruit with spinach or other greens. What is the best blender for making almond milk? Loaded with antioxidants. Drop a popsicle stick inside each one and freeze. This is a smoothie that contains only watermelon, some lime juice, and a little bit of mint; perfect for people who are not allowed to have milk products. For this recipe we will be using frozen blueberries, strawberries, raspberries, raw honey for sweetness, and some almond milk. Many products and dishes are out of reach for you, and you always need to pay attention to your diet and look closely at the ingredients to make sure that there is no lactose in your meal. If you think the juice is still a bit too thick, simply add more almond milk or water! So keep reading to learn more about this dairy-free recipe! Plus its naturally dairy-free! If you prefer thinner, less filling smoothies, you can skip the yogurt. Tasty Team. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Because toppings are such an integral component of an acai bowl, you absolutely cant go without them here. Many will argue that fruit-only smoothies are not the healthiest. The result is a super refreshing smoothie, with a very pronounced watermelon flavor. Coconut milk gives the smoothie a nice taste and it gives the smoothie the right structure. Add ice for a thicker frosty like smoothie. Sweet Basil and Cucumber Melon Smoothie A smoothie isn't really all that different or unique, and they are really healthy, but throw in some home grown sweet basil, fresh from the garden cucumbers and some almond milk together and you have the beginnings of one super healthy smoothie and honestly the most refreshing smoothie I've ever had. Then pour it out into the refrigerator and freeze for several hours. wikiHow is where trusted research and expert knowledge come together. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. You can also thin your smoothie by adding fruit juice, milk, or a non-dairy milk alternative. 1 banana, frozen (peel and cut into chunks, freeze ahead of time) 1 1/2 cups diced watermelon (frozen or fresh) 1 scoop vegan vanilla protein powder or 2 tablespoons collagen peptides, unflavoured. Dont worry if they turn somewhat browntheir flavor wont be affected. These are recipes in a very loose sense of the world. Sure you can! Because milk is naturally flavorful, adding it to a smoothie will reduce the flavor. Banana Berry Smoothie Bowl. This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. In addition, peel the orange and the kiwi with a knife and cut them into smaller pieces as well. Turn on low speed. Here is the thing. Add 5 scoops of fruit oatmeal and sprinkle in evenly. Instructions. I make my keto chocolate milkshake all the time. lime juice - adds a little zing. What youll love about this watermelon smoothie recipe: There's nothing quite like fresh fruit. 1/2 cup skim milk. Anti-inflammatory smoothie Calm inflammation quickly with this great smoothie. When you are creating a smoothie without milk, there are a few things that must be bought into consideration that can enhance your smoothies taste and make your tummy feel fuller. Since melons have high water content, it helps in combat to dehydration during the hot season. It can be an acquired taste, so if youre new to coconut water, try doing half coconut water and half regular water in your next smoothie, then increase your ratio as you fall in love. Tested. A beautifying smoothie! Soft fruits such as banana, mango, and strawberries do not need chopping just break them up with your hands or a fork. Many people prefer to get their daily intake of fruits and vegetables through smoothies because its so convenient and tasty. This oat milk smoothie recipe works for any type of frozen fruit. It's a great hydrating, low-calorie smoothie for those hot summer nights. Advertisement. Put the remaining half of the sliced banana on top. Pin it! 3 Best Storage Options, Healthiest Berries: The 13 Best Berries To Eat. Dont let the color fool you. But you cant go wrong with strawberry banana! When I returned from my holiday at the end of May, I purchased a new blender and could not wait enjoying delicious smoothies for breakfast. Pour into three glasses; repeat with remaining ingredients. Pulse the ingredients a few times, then blend on high until smooth. You literally only need two ingredients for this, as both are already full of water. My kids love it, great for summer. 1 banana frozen and sliced. Read More: Can You Eat Avocado Skin 5 Health Benefits. For example, to make a classic strawberry banana smoothie, put mashed strawberries and bananas into a bowl along with a few spoonfuls of yogurt. Ingredients 2 cups honeydew, cut into 1 -inch chunks and frozen cup fresh baby spinach (you can add up to cup more if you wish) cup vanilla yogurt 2 cups skim milk, plus more if needed Copy Ingredients Instructions Place all ingredients in a blender and process until smooth. Melon and Peach Smoothie. Ingredients. Fresh Melon Smoothie Bowl. Beat until the ingredients are fully integrated and delicate. But if you are using fresh fruit, throw in some ice. Taste and add additional honey if you'd like the smoothie sweeter (this will vary depending upon your brand of yogurt and preferences). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Make-a-Smoothie-Without-a-Blender-Step-1.jpg\/v4-460px-Make-a-Smoothie-Without-a-Blender-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/7d\/Make-a-Smoothie-Without-a-Blender-Step-1.jpg\/aid9160698-v4-728px-Make-a-Smoothie-Without-a-Blender-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"