Before 1987, the head had to be kept above the water surface during the entire stroke. The wording of the FINA rule does not stipulate when the dolphin kick may be performed. Then the swimmer kicks and presses on their chest, undulating a little underwater, and squeezing the gluteus maximus to prevent the legs and feet from rising out of the water. At the Referees second long whistle the swimmers shall return without undue delay to the starting position (see SW6.1). 3 Texas Women's Swimming and Diving and head coach Carol Capitani announced the signing of seven student-athletes to National Letters of Intent to the class of 2023. "ContactInfo": { In long course meters the WR has been tracked since 2001 for the men, and since 1996 for women. The Kent Swimming Championships shall be run under Swim England Laws and Technical Rules, the relevant World Para Swimming Rules, and these Promoter's conditions. "Zip": null, The hands shall be brought back on or under the surface of the water. The hands shall be brought back on or under the surface of the water. MEET will be pre-seeded. Usually the gliding phase is shorter during sprints than during long-distance swimming. Breaking the surface of the water with the feet is allowed unless followed by a downward butterfly kick. fina swimming rules 2017 - 2021 sw 1 management of competitions sw 2 officials sw 3 seeding of heats, semi-finals and finals . The wave-style was swum and made famous by Mike Barrowman when he set a world record using it, and is now commonly swum by Olympians, though Australian swimmers, most prominently Leisel Jones, generally seem to shun it. 50m breaststroke 00:32,97 00:37,16 100m breaststroke 01:12,17 01:20,85 200m breaststroke 02:38,41 02:56,76 50m . SW 7.2 From the beginning of the first arm stroke after the start and after each turn, the body shall be on the breast. x- [ 0}y)7ta>jT7@t`q2&6ZL?_yxg)zLU*uSkSeO4?c. R -25 S>Vd`rn~Y&+`;A4 A9 =-tl`;~p Gp| [`L` "AYA+Cb(R, *T2B- Breaststroke - FINA Rules FINA Rules These are the official FINA rules. Push arms forward together and then kick. StH(K}^okVz?s^5dD$I[o0. When all swimmers are stationary, the starter shall give the starting signal. When all swimmers have assumed their starting positions, the starter shall give the command take your marks. brasse . "Gender": null, X"xp They apply to swimmers during official swimming competitions. However, at the competitive level, swimming breaststroke at speed requires endurance and strength comparable to other strokes. March 22, 2021, 16:44 Officiating Swimming - Breaststroke The "Officiating Swimming - Competitive Strokes" videos are the FINA approved tools used for a better understanding of officiating in Swimming. SW6.3 Some part of the swimmer must break the surface of the water throughout the race. in accordance with the FINA General Rules, are entitled to participate in the Olympic Games. Breaking the surface of the water with the feet is allowed unless followed by a downward butterfly kick. In about the mid-1960s, the rules changed to prevent the arm stroke from going beyond the hip line, except during the first stroke after the start and after each turn. Part 4: Participation, Conduct, Hearings and Appeals. Whatever stroke you are swimming race to the rules for that stroke. The head may be submerged after the last arm pull prior to the touch, provided it breaks the surface of the water at some point during the last complete or incomplete cycle preceding the touch. Of the nine Olympic medals won by English athletes, five of them were gold, including Fred Holman in the inaugural Olympic 200m Breaststroke final at the London Games in 1908. 5. FINA Swimming Rules - Valid from 21.09.2017 These includes: Management of competitions Officials Seeding of heats, semi-finals and Finals, the Start Freestyle Backstroke Breaststroke Butterfly Medley Swimming The Race Timing World Records Automatic Officiating Procedure Moreover, you can find the explanatory memo and additional documentation:. endobj AUSTIN, Texas - No. The leg movement, colloquially known as the "frog kick" or "whip kick",[1] consists of two phases: bringing the feet into position for the thrust phase and the insweep phase. The turn is initiated by touching the wall during the gliding or during the recovery phase of the arms, depending on how the wall can be touched faster. The kinds of strokes allowed were reduced to freestyle (crawl), backstroke, breaststroke, and butterfly. towards the head) along the side of the body. From the start and throughout the race the stroke cycle must be one arm stroke and one leg kick in that order. 3. 1 0 obj SEASON IV. A year later, in 1935, Jack Sieg, a swimmer also from the University of Iowa, developed a technique involving swimming on his side and beating his legs in unison similar to a fish tail, and modified the technique afterward to swim it face down. His goal was not to promote exercise, but rather to reduce the dangers of drowning. Split times achieved in these events cannot be used for records. In 1696, the French author and poet Melchisdech Thvenot wrote The Art of Swimming, describing a breaststroke very similar to the modern breaststroke. "MiddleInitial": null, The elbows shall be under water except for the final stroke before the turn, during the turn and for the final stroke at the finish. Depending on the distance and fitness the duration of this gliding phase varies. "LastName": null, "Email": null, Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. SW 10.7 No swimmer shall be permitted to use or wear any device or swimsuit that may aid his speed, buoyancy or endurance during a competition (such as webbed gloves, flippers, fins, power bands, or adhesive substances etc.). A fit adult creates a wake. <> }, Dedication, change summary, table of contents, glossary, Breaststroke rules - initiation of the arm pull. % 0000003659 00000 n This limits the top speed. In the pre-Olympic era, competitive swimming in Europe started around 1800, mostly using breaststroke. At the Referees second long whistle the swimmers shall return without undue delay to the starting position (SW 6.1). The Swimmer must return to the breast before any kick or stroke. =0hs*RkvjFF }`q-*lUTf@r7=3x "~*~V~v]dd:NQ2Xz|Ew[bt|12j)vI9z{Ih }f The Flanders Swimming Cup 2023 will be conducted under the FINA rules and is approved as a qualifying event for the World Championships 2023. "FoA tXUjX"UHX |Dy; h2%,KnY}KXfDc`^Hd;sF2+"k ^!!%,z,5Sf//Gzpq">z:nnHfPZT=jZ&LdR/Fxy|6b9!3]Wd>-X Xh #cbt\]8Ogx)';n fld~/,&. About FINA; Athlete ID; Host a FINA Event; Contact Us; Rulebook; Menu; Facebook; OUR UPCOMING EVENTS. Breaststroke can be swum faster if submerged completely, but FINA requires the head to break the surface once per cycle except for the first cycle after the start and each turn. THE RACE The rule marked as SW 7.4 clearly states "A single downward dolphin kick followed by a breaststroke kick is permitted while wholly submerged. %PDF-1.4 % 0000006328 00000 n By that point, the head must have broken the surface. Races were also held over 400m Breaststroke in 1912 and 1920 while since the 1968 Games in Mexico City, breaststroke events at the Olympics have been contested over 100m and 200m. A swimming club in one of the country's smaller regions is punching above its weight, with more than a quarter of the New Zealand swim team for next week's world short course championships in Melbourne hailing from Otago's Neptune Swim Club. However, most swimmers will feel that combining the dolphin kick with the 'power . SW6.5 Upon the finish of the race the swimmer must touch the wall while on the back in his respective lane. Englands Adrian Moorhouse was a groundbreaking breaststroke swimmer, becoming the first man to break one minute over 100m Breaststroke, swimming 59.75 in the short course 25m pool in Bonn in 1987. It is not permitted to roll onto the back at any time except at the turn after the touch of the wall where it is permissible to turn in any manner as long as the body is on the breast when leaving the wall. 0000000970 00000 n The position of the head is not relevant. Breaststroke - FINA Rules FINA Rules These are the official FINA rules. After the body is completely submerged, the body is pushed off the wall with both legs. Swimming Canada rules govern this competition. Then the swimmer shrugs their shoulders and throws their arms and shoulders forward, lunging cat-like back into the water (though the emphasis is to go forward, not down). There are three steps to the arm movement: outsweep, insweep, and recovery. 200m Butterfly . The legs move slower while bringing the legs into position for the thrust phase, and move very fast during the thrust phase. SW8.4 At each turn and at the finish of the race, the touch shall be made with both hands separated and simultaneously, at, above, or below the water surface. The wave-style pull is a circular motion with the hands accelerating to maximum speed and recovering in front of the chin, elbows staying at the surface and in front of the shoulders at all times. It shall be permissible for a swimmer to be completely submerged for a distance of not more than 15 metres after the start and after each turn. When all swimmers have assumed their starting positions, the Starter shall give the command Take your Marks. By that point, the head must have broken the surface. FINA Changes to Breaststroke Rules SW 7.4 (New Wording) During each complete cycle, some part of the swimmer's head shall break the surface of the water. SWIMMING RULE INFRACTIONS - QUICK REFERENCE CARD This card has been produced as a quick reference guide for Technical Officials working as Judges of Stroke or Inspectors of Turns. It must not be used as a substitute for the Rules and all Officials must be completely familiar with the Swimming Rules and their interpretation. n3kGz=[==B0FX'+tG,}/Hh8mW2p[AiAN#8$X?AKHI{!7. SW 4.1 The start in Freestyle, Breaststroke, Butterfly and Individual Medley races shall be with a dive. The hands shall not be brought back beyond the hip line, except during the first stroke after the start and each turn. SW 7.2 From the beginning of the first arm stroke after the start and after each turn, the body shall be on the breast. V)gB0iW8#8w8_QQj@&A)/g>'K t;\ $FZUn(4T%)0C&Zi8bxEB;PAom?W= It is permissible for the swimmer to be completely sub-merged during the turn, and for a distance of not more than 15 metres after the start and each turn. The swimmer is at their highest at this point. The legs or the feet need not be on the same level, but they shall not alternate in relation to each other. The USA Swimming Rule Book is the official publication of USA Swimming. Part 2: Administrative Regulations of Competition. All other variants fail to increase the frontal area, yet swimmers using them still generate some thrust by the velocity variation and do not drown. The breaststroke kick is an unnatural movement, requiring athletes to have significant flexibility in their ankles and hips in order to turn the feet in a dorsi-flexed position at a 90-degree angle in order to create thrust. Only athletes who have participated in the 20. th. When you have finished your section of the relay look around for other swimmers and get out as soon as you can without getting in their way. 0000000761 00000 n <> %PDF-1.7 Wba.xR%+%JWi& bap Swimmers must swim in their actual Age Group as determined by their age on the first day of the meet. The hands shall not be brought back beyond the hip line, except during the first stroke after the start and each turn. Since then, the development of breaststroke has gone hand-in-hand with the FINA rules. Page cache Cache size: 941.15 KB (26 files) Purge cache for all pages; Purge cache for this page; Elementor Debugger <]>> Each section must be finished in accordance with the rule which applies to the style concerned. 106 50m Breaststroke Boys 9,10,11,12,13,14,15,16,17+ Prelim 107 50m Freestyle Girls 9,10,11,12,13,14,15,16+ Prelim However, the gliding phase is usually the longest phase in one entire cycle of breaststroke. 3 200m Breaststroke Female 9&10 yrs, 11&12yrs, 13&14yrs, 15/over . 145 0 obj <> endobj 161 0 obj <>/Filter/FlateDecode/ID[<0F25CBC6B0004522A2434278F795C5AD>]/Index[145 28]/Info 144 0 R/Length 81/Prev 604157/Root 146 0 R/Size 173/Type/XRef/W[1 2 1]>>stream Touch finish and turning rope or wall with both hands together. SW 7.1 After the start and after each turn, the swimmer may take one arm stroke completely back to the legs during which the swimmer may be submerged. Twenty-five-yard pools are common in the United States and are routinely used in age group, high school and college competitions during the winter months. The head may be . The Refe- ree repeats the starting procedure beginning with the long whistle (the second one for backstroke) as per SW 2.1.5. Sorry, your browser doesn't support web push notifications, Copyright 2022 Branxton Greta Swim Club. Just eight years later, Adrian Moorhouse repeated the feat with 100m Breaststroke victory in Seoul, South Korea. About FINA. Speed your heels towards your butt. Since then, the development of breaststroke has gone hand-in-hand with the FINA rules. 32 0 obj<>stream Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The hands push back until approximately the vertical plane through the shoulders. During the turn the shoulders may be turned over the vertical to the breast after which an immediate continuous single arm pull or immediate continuous simultaneous double arm pull may be used to initiate the turn. At the end of the insweep the hands come together with facing palms in front of the chest and the elbows are at the side at the body. "Coach": false, Alternating movements or downward butterfly kicks are not permitted except as in SW 7.1. A scissors, flutter or downward butterfly kick is not permitted except as in SW 7.1. Standing in or on the gutter or bending the toes over the lip of the gutter is prohibited. The meet referee, in cooperation with the Games Director and aquatic rules subcommittee, shall have the authority to adjust these rules on a case-by-case basis for the safety and well-being of an athlete. As the swimmer sinks, they arch their back, and kick. The swimmer has now returned to the streamlined position, and the cycle starts again. Lucy Morton and Anita Lonsbrough also won 200m Breaststroke golds in 1924 and 1960 respectively while Duncan Goodhew became the first English swimmer to land 100m Breaststroke gold at the 1908 Olympics in Moscow. Breaststroke uses the regular start for swimming. "City": null, We see you are using Internet Explorer as your browser. SW4.2 The start in Backstroke and Medley Relay races shall be from the water. . A special feature of competitive breaststroke is the underwater pullout. The position of the head is not relevant. Before the kick the knee is maximally bent and the upper leg is rotating along its axis to its extreme outer position and the lower leg is twisted to extreme, at the end of the kick the ankles are maximally turned to the inside so that the soles clap together to achieve a nozzle effect like in a jelly fish. Timing is very important in order for the kick to transfer all of its force via the arched back, but the optimum time is when the arms are 3/4 extended. FINA Swimming World Cup 2000-2001 USA 15/11/2000 Women 50 Breaststroke 31.67 - 25m 27 10th FINA World Swimming Championships (25m) 2010 UAE 15/12/2010 . 400m Individual Medley . He used breaststroke, swimming 21.26 miles (34.21km) in 21 hours and 45 minutes. The body is often at a steep angle to the forward movement, which slows down the swimmer more than any other style. The swimmer breathes out through mouth and nose during the recovery and gliding phase. Dont start your section of a relay until the other person has touched the wall. Stay away from the pool edge when races are on. nQt}MA0alSx k&^>0|>_',G! SW9.3 In Medley relay events, swimmers will cover the four swimming strokes in the following order: Backstroke, Breaststroke, Butterfly and Freestyle. If the starting signal sounds before the disqualification is declared, the race shall continue and the swimmer or swimmers shall be disqualified upon completion of the race. brasser , ) , , . Headquarters Chemin de Bellevue 24a/24b CH - 1005 Lausanne Switzerland Tel: +41 21 310 47 10 Fax: +41 21 312 66 10. The easiest way to breathe during breaststroke is to let the head follow the spine. as per FINA FR 2.3 and SW 4.1. Goggles may be worn. The elbows shall be under water except for the final stroke before the turn, during the turn and for the final stroke at the finish. Recreational swimmers often keep their head above water at all times when they swim breaststroke. 4 0 obj The hands shall be brought back on or under the surface of the water. Nevertheless, the book contained a good, methodical approach to learning breaststroke. The sudden sideways stress on the knees at the kick can lead to uncomfortable noise and feeling for the beginner and to wear for the senior. SW 10.3 In all events, a swimmer when turning shall make physical contact with the end of the pool or course. This reduces drag, but requires more power. For Paralympic Program events, starts will be . The pullout is also called the "pull down". The goal is to produce maximum thrust during the insweep phase, and minimum drag during the recovery phase. "F$H:R!zFQd?r9\A&GrQhE]a4zBgE#H *B=0HIpp0MxJ$D1D, VKYdE"EI2EBGt4MzNr!YK ?%_&#(0J:EAiQ(()WT6U@P+!~mDe!hh/']B/?a0nhF!X8kc&5S6lIa2cKMA!E#dV(kel }}Cq9 Since then, developments in breaststroke have coincided with FINA rules for the stroke including the distance you can swim underwater at the start and after each turn. Qualifying times The 'FSC', will be swum in open categories. Breaststrokers use a forward start from starting blocks and are allowed to do one breaststroke pull-out before they begin actually swimming. SW 7.6 At each turn and at the finish of the race, the touch shall be made with both hands separated and simultaneously at, above, or below the water level. A breaststroke kicking movement is not permitted. When all swimmers are stationary, the Starter shall give the starting signal. Swimmers have to end the butterfly and breaststroke laps with; two-hand taps, for example, and end the backstroke lap on their back. Four of the five selected Neptune swimmers in the 19-strong national team . Follow us if you have a Facebook account. By that point, the head must have broken the surface. Please read through them and make sure your swimmers are familiar with them. If the starting signal sounds before the disqualification is declared, the race shall continue and the swimmer or swimmers shall be disqualified upon completion of the race. Recently my doc has permitted me to indulge in all sorts of physical activities (gym, swimming etc.). Some competitive swimmers use this variant in competition. 9/10/11 years age group entering the 200 Fly must get their entry form countersigned by their coach) Butterfly Backstroke Breaststroke Category 4: Freestyle SW 7.1 After the start and after each turn, the swimmer may take one arm stroke completely back to the legs during which the swimmer may be submerged. SW9.4 Each section must be finished in accordance with the rule which applies to the style concerned. Follow us on. Dont stand on the blocks until you hear the starter blow the whistle.Get ready to dive and be very still. SW 7.3 The hands shall be pushed forward together from the breast on, under, or over the water. SW 10.13 Except as provided in SW 10.16, Any swimmer having finished his race, or his distance in a relay event, must leave the pool as soon as possible without obstructing any other swimmer who has not yet finished his race. Yet, in 2010, FINA (International Swimming Federation) prohibited wearing them. SW 7.6 At each turn and at the finish of the race, the touch shall be made with both hands simultaneously at, above, or below the water level. However, a Japanese swimmer, Masaru Furukawa, circumvented the rule by not surfacing at all after the start, but swimming as much of the length underwater as possible before breaking the surface. SW9.3 Each section must be finished in accordance with the rule which applies to the stroke concerned. Bending the toes over the top of the touchpad is prohibited. this range is not allowed under FINA rules. SW 10.15 No pace-making shall be permitted, nor may any device be used or plan adopted which has that effect. Should the foul be intentional, the referee shall report the matter to the Member promoting the race, and to the Member of the swimmer so offending. The hands shall not be brought back beyond the hip line, except during the first stroke after the start and each turn. Do you manage a ninja gym and are interested in becoming an affiliate with a ninja warrior series that brings the sport of ninja back to its roots of Athlete vs. the Course? In Medley Relay events, swimmers will cover the four swimming styles in the following order: Backstroke, Breaststroke, Butterfly and Freestyle. 100m Butterfly . Breaststroke can also be swum with the dolphin kick in butterfly, but this also violates the FINA rules. In this order also they have to swim the strokes: butterfly, backstroke, breaststroke, freestyle. The three main styles of breaststroke seen today are the conventional (flat), undulating, and wave-style. : `RuK\f}4cSl#q& In the recovery phase, the hands are moved forward again into the initial position under water. There are eight common distances swum in competitive breaststroke swimming, four in yards and four in meters. The rule no longer applies to Breastroke, since more strict breaststroke rules have replaced it. The British continued to swim only breaststroke until 1873. hb```f````a``[ B@1V !bx0w 5l/d:H&7.Bx ;/3B@+zV x)2)MF[;o~ hoEn4+H9x3S|@,`T6|+s&\ LT03'Cp=,CtK8J4`V-(@ $yL endstream endobj 146 0 obj <> endobj 147 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 595.28 841.89]/Type/Page>> endobj 148 0 obj <>stream These are the individual sections of the official Rule Book: FINA Masters rules are available on FINA's website. 0000001982 00000 n 3 0 obj Rules: The competition will be conducted under FINA rules Coaches meeting: Thursday April 20, 2023 at 8:00 PM (kl 20.00) Hans Tank Auditorium . All movements of the legs shall be simultaneous and on the same horizontal plane without alternating movement. zQ 2? . The toes are bent, the feet point 45 outwards, the sole points backwards, to mimic a hydrofoil. SW 7.3 The hands shall be pushed forward together from the breast on, under, or over the water. Aquatic Sports Convention. Englands Adam Peaty set a 50m Breaststroke world record of 26.42 in the semi-finals of the 2015 World Championships in Kazan, later winning gold in the final. At the last stroke before the turn and at the finish an arm stroke not followed by a leg kick is per- mitted.The head may be submerged after the last arm pull prior to the touch, provided it breaks the surface of the water at some point during the last complete or incomplete cycle preceding the touch. It is not permitted to roll onto the back at any time, except at the turn after the touch of the wall where it is permissible to turn in any manner as long as the body is on the breast when leaving the wall. In late 2005, FINA has also introduced a new rule which permits a single downward kick after the push off the wall. SW10.16 Unauthorised persons shall not be permitted in those areas of the pool designated for competition, for the swimmers or officials for the duration of any competition. Among the alterations will be the elimination of the need for a two-handed touch on turns, opening up the possibility of flipturns, and unlimited underwater dolphin kicks before 15 meters. Mixed Relays must consist of two (2) Men and two (2) Women. When using a backstroke ledge at the start, the toes of both feet must be in contact with the end wall or face of the touchpad. SW8.1 From the beginning of the first arm stroke after the start and each turn, the body shall be kept on the breast. This is followed by the recovery of the arms to the streamline position once more with a breaststroke kick. Vote. SW 10.2 The swimmer must remain and finish the race in the same lane in which he started. Always touch the turn and finish rope or wall with both hands at the same time.If tumble turning you must touch the turn wall with both hands at the same time then tumble. Professional breaststrokers use abdominal muscles and hips to add extra power to the kick, although most do not perfect this technique until they are more experienced. They apply to swimmers during official swimming competitions.[4]. "Club": { Butterfly Backstroke Breaststroke Freestyle Category 3: Form 200m 2 highest FINA point scores count for the Championship. Rules Partners Development Members Clean Sport . All movements of the arms shall be simultaneous and on the same horizontal plane without alternating movement. 0 On the long whistle (SW2.1.10) from the Referee the swimmers shall step onto the starting platform and remain there. In 2005, FINA made changes to the technical rules for breaststroke which allowed a single downward butterfly kick during or at the end of the first arm pull after the start and after each turn. The swimmer must have returned to the position on the back upon leaving the wall. 7 200 breaststroke women 8 200 breaststroke men 9 400 IM women max 6 heat 10 400 IM men max 6 heat 11 100 freestyle women 12 100 freestyle men . Competitions Breaststroke is included in the program of all major competitions organized by the International Swimming Federation (FINA). In July 2005, FINA announced a change of rules to allow one dolphin kick at the start and at each turn, the new rule took effect on 21 September 2005. "Renewal": false, It is not permitted to roll onto the back at any time, except at the turn after the touch of the wall where it is permissible to turn in any manner as long as the body is on the breast when leaving the wall. hU[O0+~dk%T)M)TR5e$:Ub;d9>0RGk>ac@\C0x3"wb8>sQA[/Pqjx2 F\0Fn`opv*,3&goP^'0ys[.U&w0.;A,ZkC{g#cx[^F0- \/ 4&^7B NYPpkW:o4$|w.zI$BN4.C$lAA K! Key words: swimming, breaststroke kick, kinematic analysis Introduction In breaststroke swimming, according to the International Federation for Swimming - FINA (Fdration Internationale de Natation FINA Swimming Rules - 21 Sept 2017 3rd Jan 2018 In "FINA Rules". Some swimmers use a variant called the frog start, where the legs are pulled forward sharply before being extended again quickly during the airborne phase of the start. On the starter's command take your marks, they shall immediately take up a starting . The breaststroke starts with the fly high butterfly lying in the water face down, arms extended straight forward and legs extended straight to the back. event times for pending FINA world record certification- in the 200, 400 and 800 meter Freestyle, 100 and 200 meter breaststroke and the 100 meter Individual Medley. Is at their highest at this point in backstroke and Medley Relay events, swimmers will the! 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Semi-Finals and finals start from starting blocks and are allowed to do one breaststroke pull-out before begin... Under the surface of the touchpad is prohibited, backstroke, breaststroke, butterfly and Individual races! Allowed to do one breaststroke pull-out before they begin actually swimming to dive and be very still Event Contact... Chemin de Bellevue 24a/24b CH - 1005 Lausanne Switzerland Tel: +41 21 312 10!, Copyright 2022 Branxton Greta swim Club change summary, table of contents, glossary, breaststroke, and... Very still 10 yrs, 11 & amp ; 12yrs, 13 & amp 14yrs! Kny } KXfDc ` ^Hd ; sF2+ '' K ^ the beginning of body. The body is completely submerged, the head ) along the side of the race the swimmer must broken. The rule which applies to Breastroke, since more strict breaststroke rules have replaced.... In relation to each other pushed off the wall with both legs violates the FINA rules approach to breaststroke. 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