Boll and Branch offers a 30-night, risk-free trial, with free shipping and free returns. New. A pillow thats too soft will likely allow your head to sink while you sleep and misalign your spine. Silentnight Geltex Pillow. Free shipping is offered for orders over $150. $3599 $38.99. We evaluate pillows using a detailed methodology that takes multiple factors into account. Our product experts have extensive experience testing just about every sleep product on the market. Luxome ships free to customers living in the contiguous U.S., and it accepts returns within 30 days of delivery. 4.7 Firmness. This pillow comes with a 3-year warranty but no trial period. With its blend of cross-cut, gel-infused memory foam and microfiber, the Eden is a breathable, cooling, hypoallergenic option for back and side sleepers. All pillows are encased in soft, breathable cotton sateen shells. You can get by with one standard pillow on a twin, twin XL, or full size mattress, but youll want at least two for larger mattress sizes. The Marlow has an innovative adaptable design that is perfect for sleepers who cant decide between a high or low loft pillow. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. 10 Best Pillows for Side Sleepers. products are tested for harmful substances and made in safer workplaces with reduced environmental impacts. The Back Support Systems Knee-T Leg Pillow helps alleviate pain for side sleepers with an ergonomic design. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. This versatile design makes the pillow suitable for a wide range of sleepers. Whenever this occurs, you can re-expand the shape by placing the pillow in any household dryer. If you sleep on your side, refresh your bed with one of these mattress toppers. Use this SleepFoundation.org link for the most current discount on Boll & Branch pillows. Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. Are you in the market for a pillow that alleviates shoulder pain? Small Business. Given the Saatva Latex Pillows luxurious materials and high-quality construction, its price-point is quite reasonable, and shipping is free for all customers in the contiguous U.S. The pillows on our list are priced for a standard size pillow unless otherwise noted. In determining the best pillow, you should look at several factors, including loft, firmness level, and material composition. Thanks to the adjustable loft, this model feels comfortable to almost all side sleepers. The SHEEX Original Performance Down Alternative Side Sleeper Pillow has a fluffy design that comfortably cradles your head while still offering support. Customer rating: 4 out of 5 stars. The expected lifespan is about 3 years. 1996-2022, Amazon.com, Inc. or its affiliates. The cover consists of organic cotton, a material known for its breathability and lightweight feel. $52.99 $ 52. Double-stitching along the perimeter is intended to protect the shell from wear and tear. While these particular evaluations focused on side sleeping, we asked the testers to change positions to see if the pillow felt more or less comfortable. However, pillow loft is dependent on both the shape of your body and how much you sink into your mattress. You can remove or swap each layer with others to achieve the loft and firmness level that fits your needs or preferences. Table of Contents. Each pillow is uniquely designed to provide a distinct feel. If you sleep on your side, a 2015 study suggests that a pillow height of 10 centimeters, or around 4 in., may be the comfiest for you. Pillows that are too thin do not provide enough cushioning, while excessively thick pillows can interfere with spinal alignment and lead to more pressure points. With the Brooklinen Down Pillow, you can choose from three designs based on density and firmness. Best CertiPUR-US Certified Pillow: Anvo Cervical Pillow. Down alternative fibers in the softest layer had a plush feel during testing, while the medium-feel layer features a blend of down alternative and shredded gel-infused memory foam. Pregnant women often find body pillows comfortable when placed between their knees. Tuft & Needles down alternative pillow is a hypoallergenic synthetic that works well for both side and back sleepers. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Adjustable pillows can be a good choice if you are unsure what pillow loft you need. Plagiarism is never tolerated. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. 4.11 Best for Back Pain - Ebung Comfortable Wedge Pillows for Side Sleepers. 2. The medium-density option is supportive for both back and side sleepers. In your research for a pillow that is compatible with side sleeping, youll no doubt come across pillow manufacturers who claim their products are suitable for all sleep positions, or that their pillows construction and materials offer universal comfort for all sleepers regardless of body type or personal preference. If youre a pregnant woman, chances are youll feel more comfortable on your side than you will in other sleep positions; a bolster pillow for the legs or knees can also provide comfort for pregnant sleepers. You can adjust the firmness and loft through a simple zippered construction. This will help maintain the natural curvature of your spine and keep your hip joints from collapsing. Moreover, it doesn't sacrifice resilience and support. Send an email to [emailprotected] or call us at (877) 672-8966 with your questions and well help you find exactly what youre looking for. Some side sleepers prefer down or down alternative pillows, while others find that foam or other specialty pillows work better for them. Our testing has found that side sleepers usually need a medium to high loft pillow in order to keep their head, neck, and spine in proper alignment. A simple zip or unzip lets you change the loft to fit your needs. Eli and Elm. Shop for the Avocado Green Pillow online. WoolRoom Natural British Wool Pillow. Learn more about our process here. Learn how their durability, comfort, and firmness stacked up in our. Our team at Sleep Foundation performs hands-on pillow tests to bring you the most helpful and data-driven recommendations and reviews. If you tend to move between back and side sleeping, a pillow with adjustable loft can be a good option. However, the amount of comfort a pillow offers side sleepers depends on a few other factors. Shipping is free for those who live in the contiguous U.S. The pillow is backed by a 45-day return period as well as a 5-year warranty. The fluffy feel of this well-constructed pillow is synonymous with high-end bedding, and the multiple firmness options appealed to many of our testers, regardless of their preferred sleeping position. Remember to keep your arms and hands below your face and neck when on your side and try to avoid ducking your chin. While close contouring can sometimes lead to heat retention in pillows, this model has cooling features to mitigate overheating. The outer casing is made from a breathable blend of 37% cotton, 61% polyester, and 2% spandex. Saatva recommends washing the pillow two times per year. To select the best pillows for side sleepers, we heavily relied on feedback from testers who exclusively or primarily use the side position. In the early stages of pregnancy, you can sleep comfortably on your back and then transition to side sleeping with excellent support for your stomach, back, and knees. Most Comfortable - Silk & Snow Pillow. Shoppers may choose between standard and king size. The company offers a 2-year warranty and a 100-night sleep trial. Free shipping. Layla offers a 120-night refund guarantee and free shipping. This usually means using a pillow that is at least 4 inches thick. RESTCLOUD Adjustable Lumbar Support Pillow for Sleeping Memory Foam Back Support Pillow for Lower Back Pain Relief, Back Pillow for Sleeping, Lumbar Support Pillow for Bed and Chair, Cushy Form Knee Pillow for Side Sleepers - Standard Orthopedic Wedge Leg Pillow for Sleeping and Hip & Lower Back Pain - Contour Memory Foam Cushion for Pregnancy, Washable Cover & Travel Bag, White, Amazons private brands and select brands, Acrafsman Goose Down Alternative Pillows,Bed Pillows for Side Sleeper,Hotel Collection,2-Pack Pillows,Queen Pillows(20x28inches,White) Set of 2, Queen Size Bed Pillows Set of 2 for Stomach Sleepers, Made in USA, Feather and Down Filling and Breathable Cotton Shell for Better Sleep Experience, 20 x 30 Inches, Proud Bird Dual Sided Memory Foam Pillow, Unique Neck Support Pillows for Sleeping, Side Sleeper Pillow for Neck and Shoulder Pain Relief, Cervical Bed Pillow with Washable Pillowcase (L), URBAN FOREST Travel Pillow,Unique Patented Memory Foam Neck Pillow,Ergonomic&Washable Nap Pillow,Can Be Rolled Up,Hoodie Lock,Portable for Traveling/Sleeping/Gaming/Chair((Drawstring Bag) (Pink), Everlasting Comfort Knee Pillow for Side Sleepers - Contour Knee Wedge Pillow for Between Legs Aligns Spine & Relieves Pressure - Leg Pillow for Sleeping w/ Strap for Back Pain, Hip Pain, Knee Pain. Our testing methodology incorporates objective and subjective evaluations from our expert testers. Medically Reviewed by Melinda Ratini, DO, MS on March 03, 2022. Shop for the Parachute Down Side Sleeper Pillow online. Our team tested each of the Brooklinen Down Pillows designs. The pillow is available in soft, medium, and firm models. All pillows come with a 30-night sleep trial, and Boll & Branch provides free shipping for all orders to the contiguous U.S. SleepFoundation readers get 20% off. We include products we think are useful for our readers. You can remove and machine wash the outer cover in cold water on a gentle cycle, then tumble dry on low. The insert is machine washable in cold water on a gentle cycle and you may dry in a machine on a low setting. Most side sleepers feel comfortable using high-loft pillows because added thickness ensures adequate head and neck support. In addition to its affordable sticker price, the Brooklinen Down Pillow qualifies for free ground shipping anywhere in the contiguous U.S. Customers who purchase two or four pillows save 10% and 15% on their order, respectively. The Parachute Down Pillow is made with European down for luxurious support. Best Value Pillow For Side Sleepers: Beckham Hotel Collection Pillows (2-Pack) Best Adjustable Pillow For Side . And if you find yourself moving from one sleeping position to another in the night, youll need a pillow that accommodates both. The pillow is backed by a 120-night sleep trial and a 5-year warranty. ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief - Side, Back and Stomach Sleepers- Triangle Wedge Bolster Pillow - Bed Rest Pillow (White, Standard) 4,479. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. Youll want to choose a pillow that is thick and firm enough without propping up your head too high. Customer reviews are largely positive, with people finding the adjustability to be really convenient. $2795$36.95. requires textiles-based products to be tested against a list of 1,000+ chemicals, to limit those which may be harmful to human health. The pillow cover is made with a moisture-wicking polyester and spandex fabric that feels cool against the skin. However, only 10% of people report sleeping with their backs flat against the bed. Plus, the Layla Kapok Pillow is adjustable, so you can find the right height for your preferred sleeping position. "Side sleepers should look for a . The right mattress will go a long way in maintaining a comfortable sleep environment if you switch from your back to your side during the night. New. Best body pillow . It can also be exacerbated by an incompatible pillow. Support: Support measures how well the spine is kept in alignment. With its combination of Purple Grid Hex technology and a Talalay latex core, this pillow instantly adapts to your head and shoulders to eliminate pressure and pain. by 26 in., while a king is 20 in. The design we recommend for side sleepers feels fairly firm, as the fill density is high. That means theyre taller, have more loft, and are often firmer than pillows intended for back or stomach sleepers. Back and side sleepers should look for medium to high loft to ensure they have enough cushioning. Testers lie on each pillow to evaluate cushioning, support, and overall feel. For many, this results in even spinal alignment. by 36 in. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s). Sijo offers free shipping and returns plus a 30-day trial. Back sleepers tend to choose a medium loft pillow that cradles the head and neck, while side sleepers may opt for a medium to high loft to fill the gap between the neck and shoulders. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. Best memory foam pillow: K Ka Ua. Save 5% with coupon. The top of the pillow provides plenty of support and conforming for your head and neck to help reduce neck pain and keep your spine aligned. Bottom LineThe SHEEX Original Performance Down Alternative Side Sleeper Pillow is a perfect match for anyone who enjoys fluffy pillows that reduce pressure buildup and help keep you cool at night. Use a Pillow Between the Knees: A pillow between the knees can also improve spinal alignment and reduce pressure in the lower back and hips. It consists of 80% memory foam and 20% polyester fiber . Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (Dark Grey) 3.9 out of 5 stars 37,158. Best for a cool sleep: Gentle Living Lumbar Support Pillow for Sleeping Back Pain. (2015). The Luxome LAYR Customizable Pillows adjustable loft and firmness suits a wide variety of sleepers. This supportive, conforming, pressure-relieving pillow is made with a two-in-one, adjustable design. Our team came up with a list of the best pillows for side sleepers. Reviewers credit the pillow with eliminating neck pain from both back and side sleeping positions. A pillow is just one part of the equation when it comes to sleeping soundly. According to Dr. Gallucci, lumbar support pillows relieve strain and pressure on the spine by supporting [its] natural . FREE delivery Thu, Oct 27. Best hypoallergenic pillow: TruContour Super Lumbar . Best for Side Sleepers - Casper Hug Body Pillow. While the pillow cover can be tossed in the washing machine, the core is spot clean only. In addition to selecting a supportive pillow that promotes spinal alignment, side sleepers can use the following strategies for sleeping comfortably each night. The pillow felt soft and plush to our testers, thanks to the down alternative fill. Our testers found the kapok fibers exceptionally soft with a down-like consistency, giving the pillow a very plush surface as the memory foam conforms to the head and neck to relieve pressure. We test each pillow in different sleep positions to determine if the pillow is better suited for side, back, or stomach sleepers. The Brooklinen Marlow Pillow has a tidy take on adjustability. Down clusters make up the pillows fill. You don . OasisSpace Bed Wedge Pillow for Sleeping, Back Positioning Elevation Pillow with Removal Cover, Bedroom Elevated Body Alignment Ankle Support Pillow Leg Bolster for Side Sleeper, Back Pain, Bed Sores. Sponsored | Based on star rating and number of customer ratings, Memory Foam Pillow for CPAP Side Sleeper, IKSTAR 2.0 CPAP Pillow for Neck Support Relief Neck Pain Suit for All CPAP Masks User, Nasal Pillows for Side Back Sleepers - Reduce Air Leaks & Mask Pressure, Pulatree Cervical Pillow for Neck Pain Relief, Odorless Contour Memory Foam Pillows with Cradles Design, Ergonomic Orthopedic Bed Pillows for Sleeping, Comfort Support for Side, Back, Stomach Sleeper, Emircey Adjustable Neck Pillows for Pain Relief Sleeping, Hollow Contour Pillow Ergonomic Plus, Odorless Cervical Memory Foam Pillows, Orthopedic Bed Pillow Support for Side Back Stomach Sleeper, Sidney Sleep Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief - Memory Foam Bed Pillow for Sleeping - 100% Adjustable Fill - Queen Size Washable Case. Memory Foam Pillow Contour Sleeping Bed Pillow for Back Stomach Side Sleepers. 3.6 out of 5 stars 168. Most side sleepers on our test team prefer mattresses with softer feels that conform closely to the body without sinking too much beneath their heavier areas. Our testing shows the firm option should provide adequate loft for side sleeping. Save 10% on 2 select item (s) FREE delivery Mon, Dec 12. Shop for the Brooklinen Marlow Pillow online. The super standard is slightly longer than the standard, so this size may be a good option if you find standards too small. Contoured pillows tend to be the most popular among people with neck pain, but some struggle to adjust to their unique shape. This pillow comes with a 3-year warranty but no trial period. However, this is contingent on a mattress and pillow that offer enough support to align your head and neck, shoulders, lower back, and hips. Best pillow for side sleepers overall. A standard-sized pillow that offers the right density tends to be sufficient for most people, regardless of sleeping position. Each purchase is backed by a 50-night trial period and a 1-year warranty against structural defects. Our testers represent a wide range of sleep positions, body types, and personal sleep references. viewstar Pillows Queen Size Set of 2, Down Alternative Bed Pillows, Back Side Sleeper Pillow for Neck and Shoulder Support, Soft Fluffy Hotel Pillows with Gusset Design, Machine Washable, 20" x 30". The Saatva Latex Pillow has an adjustable design that served all side sleepers on our test team regardless of their loft leanings. We personally test every pillow featured in our reviews and guides to provide accurate, data-driven recommendations. Read on for sleep expert-recommended (and Sleep Foundation-awarded) pillows for side sleepers, including the high-loft, copper-infused, memory-foam Layla Kapok pillow and the machine-washable . The Cozy Earth Silk Pillow is an excellent choice for side sleepers who want to splurge a little on their pillow purchase. All rights reserved. The pillow is made from high-density memory foam and polyfoam for better shape retention. Pillows come in a surprising range of sizes, but the most common are standard and king. The Snuggle-Pedic Body Pillow is constructed with shredded memory foam and offers a solid pillow with plenty of give that can support your legs, back, or arms. The following table lists facts and figures for the five most common pillow sizes. People who tend to sleep on their back or side, or a combination of both sleeping positions, need a pillow that can offer proper support to the neck and shoulders. Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers. Overheating wasnt a major issue during our tests due largely to the breathable cotton sateen shell, and initial odor was minimal. While the pillow was thick enough for most side and back sleepers on our team, the fill may flatten over time. Look for the Right Shape. Best for Spinal Alignment - Brooklyn Bedding Talalay Latex Pillow. The adjustable design lets you pick your ideal firmness, but regardless of the firmness option, our testers found that the foam construction provides excellent contouring for the head and neck without sacrificing support. It boasts a 750 fill power that offers support and durability while providing the soft and airy quality that makes for a comfortable bedtime routine. Price and other details may vary based on product size and color. You get the luxurious plushness but with more support than the average down pillow. TR Score. Its both adjustable and reversible for double-sided comfort. Customers can pick from standard/queen and king sizes. We also cover a wide range of body types and sleep positions to ensure every type of sleeper is represented. The memory foam is infused with copper, which is meant to prevent the pillow from retaining too much body heat. Theyre some of the best available for side sleepers. Find the Right Height. Here's what you need to know about being a side sleeper. If you buy two pillows, youll receive a 50% discount on the second pillow. The side sleepers on our team enjoyed the loft because it provided excellent cushioning for the head and neck without sinking too deeply or feeling too tall. ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers, Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (Grey), Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers, Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers. Your recently viewed items and featured recommendations, Select the department you want to search in, Cushion Lab Deep Sleep Pillow, Patented Ergonomic Contour Design for Side & Back Sleepers, Orthopedic Cervical Shape Gently Cradles Head & Provides Neck Support & Shoulder Pain Relief - Calm Grey, Cushion Lab Extra Dense Orthopedic Knee Pillow for Side Sleepers w/ Hypoallergenic Cover - Firm Leg Support for Hip, Pregnancy, Sciatica, Joint, Spine, Back Pain Relief - Memory Foam Contour Wedge, Cushion Lab Extra Dense Ergonomic Cervical Pillow for Firm Neck Support - Orthopedic Contour Pillow for Back / Side Sleeper Neck Relief, CertiPURUS Memory Foam Pillow W/ Organic Cotton Cover. Down and down alternative pillows have a comfortable, classic feel, but they are not always firm enough to offer side sleepers the neck support they need for proper spinal alignment. If you prefer a pillow with higher loft and a firmer feel, you may zip the side of the cover. The zippered outer cover is removable and allows you to adjust the thickness of the pillow for improved comfort. The Brooklyn Bedding Talalay Latex Pillow provides gentle cushioning and is available in two loft options. This helps ensure that our pillow reviews and recommendations will reflect as wide a range of sleepers as possible. There are 300 reviews, with an overall rating of 4.8 stars. The fabric felt luxuriously smooth, making it well-suited to people with sensitive skin. Certification focus: #ProductSafety and #ChemicalsUsed. Shop for the Tuft & Needle Down Alternative Pillow Set online. Best budget-friendly pillow: Wamsutta 26 L x 18 W Extra-Firm Side Sleeper Pillow. If you have broad shoulders, you may need a pillow that is over 6 inches. Best Overall - Saatva Latex Pillow. As you research options for the best pillows for back and side sleepers, heres what to consider. Extra Fill Included (Queen, White) View on Amazon. Extra Fill Included (Queen, White), ZAMAT Adjustable Cervical Memory Foam Pillow, Odorless Neck Pillows for Pain Relief, Orthopedic Contour Pillows for Sleeping with Cooling Pillowcase, Bed Support Pillow for Side, Back, Stomach Sleeper, Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers, Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers. The pillow is available in two sizes and has a 365-day return policy. Back sleepers typically need substantial support as well as moderate contouring, and the adjustable firmness allowed our back-sleeping testers to pick the loft that suited them best. It is made from CertiPUR certified memory foam. Options: 7 sizes. Like other down pillows, the Brooklinen model is highly moldable and snuggly. ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers, Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (Dark Grey), Sidney Sleep Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief - Memory Foam Bed Pillow for Sleeping - 100% Adjustable Fill - Queen Size Washable Case. Panda Memory Foam Bamboo Pillow. For back sleepers, the medium-density pillow offers softness with a moderate amount of fluff to keep your spine properly aligned. A removable insert between the quilted outer layer and cooling gel layer lets you customize support, so you sleep comfortably on your side and back. New Brooklinen Customers can use code HOLIDAY15 to get 15% off their orders. Flat pillows do a poor job of holding the head up, hence neck pain. If you buy through links on this page, we may earn a small commission. Foam rolls - These cylinder-shaped pillows are very versatile, as they can be used to add support to your lower back and neck, whether you are a side or back sleeper. The medium soft feel offers excellent pressure relief for sleepers who experience neck pain from overly firm pillows. The Sijo Eucalyptus Pillow is made with cooling Tencel Lyocell fiber, which is naturally cool, soft, and moisture-wicking. Down pillows are known for their luxurious plushness, and the Boll & Branch Down Pillow is a standout example. The Side-Sleeper Pillow has a medium to high loft that suited the needs of side sleepers on our testing team. Because of this, side sleepers who use a down pillow should ensure theirs has a high enough loft to provide support. With a recycled polyester core, this pillow is ultra soft and breathable no more flipping to the cool side! The Eli & Elm Cotton Side-Sleeper Pillow is constructed with a distinctive U-curve on the bottom end, designed as a space for your shoulder to rest while sleeping. It can be dry cleaned or machine washed. $125.96 75% off. Emircey Adjustable Neck Pillows for Pain Relief Sleeping, Hollow Contour Pillow Ergonomic Plus, Odorless Cervical Memory Foam Pillows, Orthopedic Bed Pillow Support for Side Back Stomach Sleeper, HOMCA Pillow for Side Sleeper Body Pillow for Adults Memory Foam Pillow with U-Shaped Contoured Support for Neck, Back, and Shoulder Pain Relief with Removable Washable Cover ( Upgraded Version ), Gel Lumbar Support Pillow for Bed Relief Lower Back Pain, Cooling Memory Foam Back Pillow for Sleeping, Waist Sleep Cushion for Side, Back Sleepers, Wedge Bolster Pillow Bed Rest [US. It comes in two sizes and a choice of three heights to accommodate back and side sleepers. Keep reading to learn about special pillow considerations for side sleepers, and how to choose a pillow model based on your body type and personal preferences. Shop products from small business brands sold in Amazons store. If you are a side sleeper, the best mattress should provide adequate cushioning and support in order to promote even spinal alignment. For one, side sleeping can minimize snoring because it keeps your airway open; back sleepers snore more often because the tongue falls back into the throat, creating an obstruction for the airway. Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. Our testing team gave the pillow high marks for durability and affordability, making it a great option for shoppers with limited budgets. SHEEX offers reasonable flat-rate shipping fees to addresses in the contiguous U.S. for orders up to $150. It is engineered to provide relief from sciatica, back pain, hip pain, and varicose veins. A pillow can make or break a good nights sleep. Reviewers say the pillows are incredibly soft without sacrificing support. We closely handle the pillows to evaluate loft and moldability, and we use thermal sensors to measure heat retention. The outer pillow shell is made from viscose derived from bamboo, a naturally breathable material with a soft hand feel. Our guide will showcase some of the top options, Choosing the best CPAP pillow is more complicated than it looks, but well walk you through everything you need to, Having trouble sleeping? If youre shopping online, its good to opt for a pillow with an in-home trial so you can find what works well for you. During tests, the pillow earned especially high marks from side sleepers, who found the plush surface contoured to the head and neck to prevent pressure buildup. Use this SleepFoundation.org link for the most current discount on Brooklyn Bedding pillows. Every pillow comes with a half-pound bag of filler and has a 5-year warranty. Back and side sleepers can create a pillow that meets their unique needs. Or fastest delivery Mon, Oct 31. Hundreds of self-proclaimed back and side sleepers praise the pillow's comfort and support in both positions. However, you may have to do some digging most major pillow manufacturers dont offer this size. Shop products from small business brands sold in Amazons store. The K Ka Ua is a cylindrical cervical neck pillow. Best for Back Pain - Brentwood Home Crystal Cove Charcoal Body Pillow. Best Luxury - Yana Pillow. The Best Pillows for Neck Pain. With supportive pillows and mattresses, supine sleepers enjoy many sleep health benefits. They are also the least expensive on average. Our testers also enjoyed using the pillow beneath the legs or between the knees. For the dimensions column, please note these are average measurements that will differ from brand to brand. This ensures adequate support for the head and neck so the spine stays aligned. Additionally, consider adding a small pillow behind your knees while youre on your back, and between your knees when on your side. But the right pillow will depend on your preferred sleeping position. This way, it offers an optimum back and neck support for side, stomach, and back sleepers. Leesa offers a 30-day trial and a 3-year limited warranty. A queen size pillow is 4 inches longer than the standard, providing more room for people who toss and turn or use the entire surface of their pillow. Given the demands of different sleep positions, any pillow you select will be better suited to some sleepers and less so for others. Weve also given the pillow high marks for durability. If you wish to decrease the loft and firmness, simply unzip the side. Sleeping on your side, in the correct alignment, can offer benefits for both body and mind. Shop Luxome's only sale of the year: 30% off sitewide. Alignment is key no matter how you sleep. Triangular foam - Designed specifically for lower back support, these pillows are triangular in shape and often made from firm memory foam. Most Comfortable - Sweet Zzz Body Pillow. While every pillow is unique, they all feature a hybrid design with a foam core and a variety of hypoallergenic fibers. Luckily, these pillows are up for the job. Both the cover and the microdenier chamber are fully machine-washable for easy care at home, though the latex should never be laundered or exposed to moisture. The whole thing is covered with a machine-washable organic quilted cotton cover. Inflatable Pillows: Inflatable pillows are typically the largest pregnancy pillows available and are designed to accommodate stomach sleepers. All scientific data and information must be backed up by at least one reputable source. SCORE. Sacco ICN, et al. Best Cooling Pillow For Side Sleepers: Tempur-Cloud Breeze Dual Cooling Pillow. The Original Performance Down Alternative Stomach/Back Sleeper Pillow from SHEEX is a great investment for hot sleepers thanks to its breathable, moisture-wicking design. Finding a high-quality pillow with a reasonable price-point can be somewhat challenging. The pillow has an 8-inch profile if you use the core and outer chamber, but you can also separate the two components to create less loft if thats what you prefer. The most common pillow materials are outlined below. A blend of responsibly harvested Kapok fibers and shredded memory foam create a plush feel that helps support your head comfortably whether you sleep on your back or your side. $52.99$52.99. Best budget knee pillow for side sleepers: Contour Legacy Leg & Knee Foam Support Pillow. And if youre not in the market for a new mattress, a mattress topper can be a good alternative. The pillow is a great solution for anyone who suffers from neck and shoulder pains. Memory Foam Wedge Pillow with Cooling Washable Cover and Extra Bolster Pillow. Side sleeping can also align the spine and reduce discomfort in the shoulders, hips, and other areas where pressure points tend to develop. The pillow offers ergonomic support. $2795$36.95. Sizes: standard (17.5 x 26 in), king (17.5 x 36 in) Brooklinen offers the Marlow Pillow for people with back and neck pain. . But if youre a back sleeper, youll likely do well with a medium-loft pillow to keep your neck and shoulders from tilting up or down. The shell is 100% cotton, with a mesh gusset made from polyester. Pillows filled with down/feathers, shredded foam, and other moldable materials tend to be most comfortable. Standard pillows are the most compact options. These breathable components earned the pillow high marks during our temperature neutrality tests. The Sweet Zzz Plant-Based Pillow is a down alternative model with all the luxurious softness and loft of a down pillow, but without the potential allergy triggers. ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief - Side, Back and Stomach Sleepers- Triangle Wedge Bolster Pillow - Bed Rest Pillow (White, Standard) 4,485. These pillows are sold in sets of two and can be machine washed. The softer options catered to our stomach sleepers who enjoy a flatter pillow. There are over 1,700 reviews, with an overall rating of 4.8 stars. Sentiment Score 9.8. The pillow is also backed by a 1-year warranty. New. While comfort is a personal preference, start by looking for a medium-density pillow. Side sleepers on our team found the cradling quite comfortable. Luxomes LAYR Customizable Pillow has three core layers with distinct feels at an affordable price-point. The pillow also feels quite moldable, making it a great option if you prefer to snuggle your pillow at night. Wash in cold water and tumble dry on low heat. The supportive Eli & Elm Side Sleeper pillow has a U-shaped cutout that makes room for your shoulder when sleeping on your side. Its a soft, supportive combination thats both cooling and allergy friendly. Snuggledown Goose Feather & Down White Pillow. Side sleeping is the most popular sleeping position among U.S. adults. 1996-2022, Amazon.com, Inc. or its affiliates. Shipping is free within the contiguous U.S. Use this SleepFoundation.org link for the most current discount on Layla pillows. The double-stitched edges should prevent rips and tears that allow fill to escape, resulting in a longer-than-average expected lifespan. More Buying Choices $45.81 (8 used & new offers) Its very well-reviewed, with over 2,000 customers raving about softness and support. You may return the pillow within 30 days of purchase. The Leesa Hybrid Pillow is made with a cooling, ventilated gel layer and polyester microfiber to keep you cool all night. The pillow is available in standard/queen and king sizes. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids, and Coffee + Crumbs. A standard pillow measures 20 inches (in.) Time is fleeting. The fill is composed of plant-based down alternative fibers that mimicked the soft feel and loft of real down during our tests, so its a good choice if youre looking for a pillow that feels like down but does not trigger allergy symptoms or use animal-based components. 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Use this SleepFoundation.org link for the most current discount on Sweet Zzz pillows. Available in two lofts, the pillow should feel just right for most side sleepers. Rather than using marketing jargon to guide your pillow search, focus on the following attributes instead. This data is then run through a proprietary algorithm to create the right pillow for every customer. Use this SleepFoundation.org link for the most current discount on Marlow pillows. If youre a combination sleeper, moving from your back to side during the night, a king pillow can offer more room to accommodate you. However, some manufacturers offer additional sizes to accommodate sleepers with different preferences. Hundreds of self-proclaimed back and side sleepers praise the pillows comfort and support in both positions. Side sleepers and stomach sleepers, listen up: Sleeping on your back is one of the best positions for good spinal alignment. Check out our picks for the best flippable mattresses of the year. Our testing shows that pillows that either sink too deeply or feel too thick can interfere with spinal alignment, and neck and shoulder aches typically occur as a result. Each member of our testing team has extensive experience in the sleep product industry. Without the right support while you snooze, youre at risk of myriad aches and pains in your head, neck, shoulders, and back. Price and other details may vary based on product size and color. Amazon.com: back and side sleeper pillow. Our hands-on testing process involves each person lying on the pillow for several minutes to evaluate support, pressure relief, and other qualities. Look for high quality materials in the pillows cover and type of fill. That height will ensure the spine stays neutral and keep the head from sinking. Side sleeper pillows may have a wider gusset than standard pillows. Time is fleeting. For side sleepers, the right topper can mean closer conforming, better spinal alignment, and less pressure. The pillows design helps ensure an even balance of cradling and support to promote healthy spinal alignment for different side sleepers. TOP Choice. Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. After your trial expires, youll receive an additional year of manufacturers warranty coverage. The pillow contoured closely without buckling or sinking during our tests, while the outer chamber contains plush microdenier fibers that felt similar to natural down. Kapok (pronounced kay-pock) fibers come from the seeds of the Kapok tree and offer a light, airy feeling in this pillow. However, some who favor this position prefer low- to medium-loft instead. The content on this website is for informational purposes only. Both sizes are competitively priced. Toppers can measure up to 4 inches thick, so using one can make your mattress feel significantly softer or firmer. You probably have a favorite sleep position . Watch our video below to learn more about our labs top picks for pillows for side sleepers. Parachute made our list again with a pillow specifically designed for side sleepers. Time is fleeting. Its another medium-density option, which means itll still be comfortable if you move from your side to your back. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 1,700 reviews, with an ergonomic design plushness but with more support than the,..., simply unzip the side of the cover types, and initial odor was minimal Sleeper is represented it. Leg & amp ; Snow pillow of these mattress toppers the SHEEX Original Performance alternative! Standard is slightly longer than the average Down pillow, you can re-expand back support pillow for side sleepers shape placing. Picks for the best pillows for side, back pain - Brentwood Home Crystal Cove body. 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