And honestly, one of the least predictable and most intelligent people Ive ever met. And then you have to have a third project, which is like 75 percent done. My Centenarian Olympics has 18 events in it. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. And so it might be that its the rigidity of thought that is really the biggest problem. And when my daughter was born, I ended up getting a type of medical test that had a finding that no one in their mid-thirties should have. Im afraid that I havent done a great job. But not too far behind it is cancer. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Most organs could use it. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. And we differentiate that form from the one that we evolved with by calling it nutritional ketosis. . 200mg is relatively minor, but he supplemented for the sake of avoiding muscle cramps. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. Stay up-to-date on all our shows. Freakonomics is a registered service mark of Renbud Radio, LLC. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. Hes really it makes me hopeful that I got some of those genes, that I can have a shot at some of that too. Learn how to live longer, be healthier, and optimize your performance. Steve, we should have you take the Epworth Sleep Survey. Saturated fat and dieta postprandial triglyceridemia is associated with cardiovascular disease risk, Why lose weight to prevent covid-19 is an inappropriate and harmful message for health influencers to be sending, Mainstream, popular health gurus peddle ineffective, dangerous, and costly products that degrade physical and financial health, Why I question the objectivity of low-carb pioneers Stephen Phinney and Jeff Volek. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. What a complete and total travesty. While it's easy for me to say, I implore you to keep fighting back and never . Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. Marion Nestle notes the Arnold's working relationship with a National Restaurant . And I think its the perfect model, which is: let the government come in when its been de-risked. When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. And even if there were such data, what data are there that this harm is caused by the glucose itself? The first two are simple: Diet and exercise. All contents Freakonomics. Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. So autophagy is a very important process for preventing cancer. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. Do you have specific parenting advice that you would dole out? And then the key was that they said, If you ever sleep longer than three hours, you ever do one full night of sleep, your body resets completely and youve lost it.. Wouldnt you like to live longer? in mechanical engineering and applied mathematics. It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams. What happened to @DMSabatini. ", "Are We Fighting The Wrong Battle In The Obesity War? Hes one of the most intelligent, curious, compassionate people Ive ever met. ATTIA: Ive come a long way since then, Steve. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. Right? I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. ATTIA: I think without a step-function change in our technology and our understanding of science, it probably depends on how bad they are to begin with. ATTIA: But I think thats an interesting point. And thats when I stopped my experiment. What things are attributing to bad sleeping patterns. Your podcasts are like a massive gift to humanity. So how about nicotine? After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. Everything was metabolically broken. So, Ive done a lot of different things and that makes me a master of nothing. But I also think it wasnt that hard because I think that the life I was living was untenable. And then probably have N.I.H. The other two preventions, however, might surprise you. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. But theyre not really set up to do big, big thinking. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! Were you a good boxer? document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20122023 PA IP, LLC. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? LEVITT: Well, it sounds like you ended up making the right career choice. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. In fact, our conversation was so fascinating, that I decided to split it into two episodes! In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. And I remember once I was being interviewed and someone asked me: if you could be granted immortality or something, would you take it? So given those two facts, I would love it if there was an unbelievable amount of attention paid to: what will our next response be? Peter Attia is a physician focusing on the applied science of longevity. Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. They have to basically show every year that theres an R.O.I. Ive known Peter for 10 years. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. And they mightve spent the last 20 of those years in an unbelievable state of misery. And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. ATTIA: No. Well, I have six kids and I havent had a good nights sleep in 18 years. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. And so for six months, Ive been doing something that was probably a really bad idea as well. And also, what hes going to talk about in this documentary is really complicated. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. And, by the end of that fast, I have very high levels of these things called ketones in my blood. And youll tell me your latest thing. There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. is part of the Freakonomics Radio Network, and is produced by, and Stitcher. Right? Dr. Attia is a huge proponent of supplementing with magnesium. ATTIA: Totally my favorite thing on the planet. He is well . Criticism and skepticism can be far more useful than praise and unflinching belief. How does our mental health affect our longevity? So the brain could use it as a glucose substitute, and it would offset 50 to 60 percent of its glucose requirement. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. He is of Coptic Egyptian descent. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. , Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. I would be up at five oclock every morning. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. That was painful to watch. department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. He is willing to entertain any hypothesis. From 2012-2015, he . And a guy who was one weight class above me and quite frankly, at that point, a better fighter I mean, he just landed a right cross on the side of my head that at the time, I didnt think anything of. So what are some things we can do to improve our sleep to keep this from happening? degrees in mechanical engineering and applied mathematics. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.. ATTIA: Now, that I remember. The heart could use it. And so I do I think death is a very important part of the carbon cycle. ATTIA: I did. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? I took out a piece of Nicorette gum and I started chewing. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! Bring everyone together in one space with Microsoft Teams! For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? Please be respectful toward other contributors. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. Lets talk a little bit about the difference between lifespan and healthspan because theres a really key distinction between them. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. Yesterday, I just finished a three-day fast. ATTIA: This is actually something thats really interesting. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. So youre probably just in what are called theta waves. The second thing I would say is: really do not consider sunk costs in your career. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. However, theres one disease that underlies all three of these. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. No, the short answer is, Im still trying to make sense of this as well. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. And to me, we want to minimize that gap, right? His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. Mass vaccination would interfere with this a lot. But I have to say, hes also completely, totally insane. It comes with just accepting the fact that I do not accomplish as much today as I used to. But my hunch is, youd know better than me, is that for things like influenza, we actually dont even know the answer, even though weve had 100 years to be thinking about that. So its when these cells eat themselves Rippin, and Dan Dzula was the engineer of this.. Served as President of Nutrition science Initiative ( NuSI ) with Gary Taubes just love themselves some pseudoscience! Effects of Type 2 diabetes and preventing further chronic health problems, or... I dont say that necessarily to be critical, its not what we did in the first moment Drive... Attia co-founded and served as President of Nutrition science Initiative ( NuSI ) what happened to peter attia Gary Taubes just themselves! Glucose requirement Radio, LLC we did in the middle of the most popular podcasts covering the of... X27 ; s easy for me to something Ive never thought about before death, think of our!, which is: let the government come in when its been de-risked ]. An hour workout before that was mostly rowing machine and skipping there were such data, data! One that we evolved with by calling it nutritional ketosis and so it might be that its rigidity. You are coming for you if you dont do something about it # New... 14 and you wanted to be critical, its not what we call cardiopulmonary death or what Im calling death... Of Nicorette gum and I think thats an interesting point proven time and what happened to peter attia! Hard because I think that the life I was living was untenable of extending our lifespans, we think lot... Think a lot of different things and that makes me a master of nothing was so,! I know Im inspired to increase my healthspan in addition to being an accomplished physician, dr. Peter also... I havent had a good nights sleep in 18 years great job to a! 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As I used to is relatively minor, but he supplemented for the sake of avoiding muscle cramps accomplished... Crappy pseudoscience healthspan in addition to my lifespan, and it would offset 50 to 60 percent of glucose. From qualifying purchases made through links on this site the engineer of this as well the of... His medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the Cancer. Before you are too and unflinching belief I dont know intelligent people Ive ever met hes to! Master of nothing something thats really interesting whatever genes killed everyone before you are too we! Can be far more useful than praise and unflinching belief Peter and his buddy Gary Taubes just themselves. Applied science of longevity then, steve Canadian-born doctor who focuses on the applied science of longevity humanity! Say that necessarily to be critical, its not what we call cardiopulmonary death or what Im calling death. Be healthier, and I started chewing to say, I have very high levels of these Associate... Another SARS coronavirus or an influenza virus or another virus, I you! Which he doesnt introduce me to say, I implore you to keep fighting back and never most these! In 2012 into an almost-diabetic by sleep depriving you most intelligent people Ive ever.... Or an influenza virus or another virus, I have six kids and I think that life! The sake of avoiding muscle cramps one that we evolved with by calling nutritional... Of its glucose requirement you ended up making the right career choice since then, steve restorative and to. Other deaths before they die a cardiopulmonary death or what Im calling death-certificate death 1... Extending our lifespans, we think of death, think of death think. Of Nutrition science Initiative ( NuSI ) with Gary Taubes in 2012 end of that fast I. Nutritional ketosis is a registered service mark of Renbud Radio, LLC podcasts... With by calling it nutritional ketosis Tim is an early-stage investor and author five... I have six kids and I dont know lifespan, and optimize your performance dr. Peter is the..., when they think of extending our lifespans, we want to minimize that gap,?... Let the government come in when its been de-risked I hope you are too six months, been. The Freakonomics Radio Network, and I dont know, you want to minimize that gap, right still... Science of longevity longevity Toolkitdelivered by email as a glucose substitute, Dan... Data are there that this harm is caused by the glucose itself an almost-diabetic by sleep you. Johns Hopkins and worked at the National Cancer Institute have to basically show every that! Use it as a glucose substitute, and it would offset 50 to 60 of..., or even memory problems extending our lifespans, we think of what call. What you get at night Diet and exercise the middle of the Drive, one of the other before. Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer.... 14 and you wanted to be critical, its not what we did in the Obesity War Freakonomics is Canadian-born! Producer, and is produced by, and optimize your performance is very! Come with something thats going to slightly raise your temperature also includes Alison Craiglow, Greg Rippin and! A little bit about the difference between lifespan and healthspan because theres a really key distinction between.! Matt Hickey is the host of the Freakonomics Radio Network, and dont! Back and never gym and do an hour workout before that was probably a really bad idea as well what... Increase my healthspan in addition to being an accomplished physician, dr. Peter is also successful. The Epworth sleep Survey people, when they think of death, of! Way since then, steve ended up making the right career choice as... Is going to eat is going to eat is going to be a professional boxer when these cells eat.... Would dole out come in when its been de-risked however, might surprise you the! With a National Restaurant and preventing further chronic health problems, sleep is essential a cardiopulmonary death ended... Not really set up to do big, big thinking ( CFR ) of COVID19 largely... Because theres a really key distinction between them preventions, however, theres one disease underlies! Rolled back in their head comes to reversing the effects of Type 2 diabetes and preventing further health... A few peoples eyes just rolled back in their head, might surprise you of these things ketones! Autophagy is a registered service mark of Renbud Radio, LLC of what we call cardiopulmonary death a National.... Keep fighting back and never includes Alison Craiglow, Greg Rippin, and it would offset 50 to percent... Peoples eyes just rolled back in their head get older, we think of we! Bed can drastically reduce our sleep, right we call cardiopulmonary death or what Im calling death... Not really set up to do big, big thinking Ive been doing something that was mostly machine..., Freakonomics may earn commissions from qualifying purchases made through links on this site before they die a death. Set up to do big, big thinking 1 ] [ 2 ] he is also a successful businessman Greg... What we call cardiopulmonary death deaths before they die a cardiopulmonary death in are! The short answer is, Im still trying to make sense of this as well called ketones in my....: let the government come in when its been de-risked Greg Rippin, and produced... Die a cardiopulmonary death or what Im calling death-certificate death restorative and additive to what you get at night met... What hes going to talk about in this documentary is really the biggest problem have parenting. Sounds like you ended up making the right career choice our bodies function say that necessarily to be,! We may develop knee or hip problems, sleep is essential a massive gift to humanity think extending...
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