Sure, theyve heard that mellow people are easier to be around, but they dont mind being over the top. Essential oils like Lavender or the blend Stress Away have a powerfully calming effect on your mental state, taking the edge off stress and anxiety. If this isnt mutual, then someone is going to start feeling neglected or taken advantage of and that can be the beginning of the end. They could turn their intensity against you. 10 Tips To Help You Deal With Loss Of Independence, 14 things confident people do (but never talk about), 30 Good Excuses To Get Out Of Something (That Are Believable), 7 Reasons You Hate Socializing (+ How To Approach This Situation), 10 Reasons To Keep Going (Even When You Feel Like Giving Up), 20 Signs You Have An Endearing Personality, 12 Things Disciplined People Do That Bring Them Success, Copyright A Conscious Rethink. This means that people will be always in your dust. Or you may be that person and wish you could be more fun and social. Required fields are marked *. Youre sincere and unafraid to be yourself. 2023 BDG Media, Inc. All rights reserved. Reach out to organisations that you want to work for. And loving it. Softening into nutrition means that as much as I try to avoid gluten (even though I dont have the celiac gene), the occasional consumption of smallish amounts of sourdough bread is not something that I now flinch over at all (and I can tell you that there was a time at the start of my traditional wholefoods journey when for 2 solid years not a single grain ever passed my lips). You can be carried away by something beautiful to the point of feeling enraptured. Please usethe form on the right to contact me!I will get back to all enquiries as soon as possible.Soulla x. Theres way too much to learn about the world and you only get life once. Ever. Most people have heard of co-dependency, which normally refers to a dysfunctional and enmeshed relationship between two people, where one person is overly responsible for the others emotional world, creating a merger between the two psyches. If you know someone like this, remind them to take a breath once in a while and dont feel the need to keep pace with them, whatever works for you is just fine. It meant learning to love myself wholeheartedly again and pouring my energies into meaningful, soul-enriching work (point 2 above) and cultivating a healthy and sustainable relationship with food (point 3 above). And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). My skin is glowing like never before and my kids are so much more chilled out. Your deep and complex mind needs new information to feed itself. 4. Or seek out hobbies and interests outside of work that you have a strong connection with so that that aspect of your life is nurtured. You dont feel a need to conform to someone elses idea of how you should be. For most of my life. 11 Reasons Why And How To Handle It. As an Amazon Associate, we earn from qualifying purchases. It wont work. An emotionally intense person is one who feels so strongly and deeply they cant hold it in or hide it. If they arent your go to because you never know what mood theyll be in or you cant trust that they wont turn something into a drama, then its time to evaluate the influence they are having on your life and what, if any, positive impact they bring. True, you might also be brooding over something. However, there are some strong personalities that the adults in your life may have told you about them since you were young. Cold-hearted people are often very unsympathetic about other peoples problems or pain. Softening the lighting in my house at night with amber lights. Kids have seemingly endless energy and are still learning social cues and proper social behavior. Intense is often a word that often comes up when describing children. An intense person isnt always bad news they can be incredibly loyal and driven. We should understand them and not comment on them negatively. My intensity is who I am. You only want to spend time with people who actually add to your life. Right up to the point of bedtime, when I then expected my bedazzled body to instantly fall asleep. I still throw the occasional wobbly (Greek-Cypriot tempers die hard) but not on the same scale and frequency as in times gone by. Back to expectations, you expect those who care about you to give as you give wholeheartedly and with passion. Its best to recognize the signs before jumping into a relationship, or even friendship with them. 4: Engage them in the discussion, such as, What is your advice in this matter?. 19. How did this happen? If youre a person who experiences impassioned, fervent, frenzied, vehement, and agonizingly ardent emotions youre probably an intense person. But while having an intense personality might not be approved by society (the scientific name is being extra ), its actually a gift in disguise. If electric light at night does explain a portion of the breast cancer burden, then there are practical interventions that can be implemented, including more selective use of light and the adoption of recent advances in lighting technology and application.. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Brown Brothers Media Pte. A healthy debate is good for your mind and for sharing and appreciating different points of view. Besides, you don't want to get on their bad side. Or does it? 7: Choosing the right therapist is an essential tool for learning more about yourself, despite of your type of personality. There are times when we need to close the door on relationships with people who cross our boundaries, affront our values, no longer respect or love us, or no longer enrich our lives. Your powerful thought processes, intuition, and perceptions allow you to see things more quickly and clearly than most. And both the quality and quality of it count. Watch out for loud, fast talkers who, even if they ask you a question, never seem to draw breath long enough to hear your answer. Treat them like a powerful medicinal tonic, as that is what they are. When you view and treat your body like a temple, and come from a place of self-love and self-respect, then you dont abuse your body. Below are 10 things that I have instinctively (rather than intentionally) used that made me soften and tap into my divine feminine over the past few years: 1. 2: They are not afraid to communicate their opinions and sentiments, even if others don't agree or appreciate them. Youre open-minded about new ideas and experiences. I was deeply unhappythen I discovered this one Buddhist teaching, How a regular guy became his own life coach (and how you can too), What J.K Rowling can teach us about mental toughness, Hidden Secrets of Buddhism and How it Saved My Life, 11 traits people with big hearts all share, 10 things socially intelligent people always do, 10 personality traits of a bad boy all women secretly find irresistible, 10 signs youre a happy person who finds joy in everyday life, Are you an old soul? Reviewed by Kaja Perina. And they dont see a point in even trying to. You are clinging to your closest connections. what is wrong with having a strong personality? You like consistency or, rather, you expect it. Many people with intense emotions are highly gifted individuals with exceptional levels of empathy, intelligence, creativity, and imagination. They simply can't control themselves any more than a laid-back person can make themselves driven. However, as long as were self-aware about what we project, being an intense personality is typically OK. Being unhappy in your job hardens you. "You're going to make yourself sick." Thats self-sabotage, not softening into nutrition. You bond easily with fictional characters. I need to (insert lame excuse to escape.)" March 1, 2023, 10:47 am, by As an aside, I am very frequently asked why I chose Young Living essential oils. If you have an intense person on the team, you can feel good knowing theyll likely pour themselves into the project on hand. Understand that the person in front of you may be louder or seem more confident. And those who see what youre like and cant handle it are free to move on. Does a Dog's Head Shape Predict How Smart It Is? Like me on Facebook to see more articles like this in your feed. The point is not the exercise itself but how you approach it. Don't think that just because they appear strong-willed, they are unaffected by or unaware of your clumsy attempt to escape from them. 10 Tips for Relationships with Managers and Employees, 25 Key Qualities of a Good Employee | Learnizia. And when others make assumptions without knowing the facts, you feel a deep and instant outrage. Simply put, it is because independent research shows time and again that they are of the highest quality the world over. Even if you are underweight you will insist that you are fat or overweight or need to lose a few kilos. You love learning new things and expanding your knowledge about the world and the universe. If you struggle expressing your own, it could be a good opportunity for you to talk about why you find it hard to share these feelings with other people. Intensity can be a force for good, said Nemko. Its not always possible to avoid the hard topics in a romantic relationship. She is a far cry from who I am today but letting go of her meant closing the door on a toxic relationship with a friend who was fuelling this fire (point 1 above). Theres only one way to slice this loaf of bread: you are too intense for some people. When we minimise the gap between our biology and our environment, we can function properly, perform our best and reach our true potential. This article was originally published on Oct. 3, 2021, The Adderall Shortage Is Affecting Both Parents And Kids With ADHD In Big Ways, A New Parent Talks About Dog Mom Guilt While Cuddling Her Pup. Walking, rock scrambling, rock climbing, yoga, dancing and fascia release suit me perfectly. So if you take the view that sleep and circadian rhythm- is fundamentally important to our health, then anything that hinders or disturbs that like artificial blue lights at night- is something to be taken very seriously. Every human being experiences fear. I would roll my eyes. Webhow to soften an intense personality INTRO OFFER!!! 5: Show care and love for them despite their problematic personality traits. It could be seen as a negative quality if others perceive you as an intimidating person. Youre genuine and unafraid of people seeing you as you are. They offer their help to others readily. Their opinions of you dont matter. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. Notice how your energy instantly changes when you step outside. 4. As I say to my children, chose carefully, and be attracted to those who inspire, uplift, and enrich. I grew up with fluoro lights on full tilt at my parents house. or innocent (anything that started with a 4). A beautiful yin counterbalance to my raging yang. Fill your home with plants (do this even if you do spend a great deal of time in nature!). Essential oils are what I call nature in a bottle. This is intimidating for people because lets face it, we are all putting on some kind of a show all the time. If its a relationship, it might be time to re-evaluate. That said, if your intensity is making it hard to be in a relationship, here are some tips on how to balance it: Now that youve learned more about intense personality traits, how many of them resonated with you? Even when those who dont understand them make hurtful assumptions. Here are a few things you might be wondering: 3. Marty Nemko, Ph.D., is a career and personal coach based in Oakland, California, and the author of 10 books. If you cant leave your job for the moment, focus on the parts about it that you do love- something must have attracted you to it in the first place. You cant help but become more gentle, softer and connected with yourself when you connect with mother nature. What a blessed relief to let go of that baby! Just as your words are direct and expressive, so is your gaze. 1. Yes, youre intense when it comes to adhering to these principles, but its the best way for you to live a great life. You might like:15 Best Personality Development Activities for Students. If its a friendship, try to find an activity you can concentrate on together or simply limit the time you spend with them. Psychology Today 2023 Sussex Publishers, LLC, If You Need to Pull an All-Nighter, This Should Be Your Diet, Mass Shootings Are a Symptom, Not the Root Problem. Maybe youre around someone like that, and its just too stressful for you. They excel at interpersonal skills because of their compassion and depth of feeling. They tend to lack the basic empathy that makes up a lot of our humility as individuals. When we have rigid and unrealistic views on what we should look like in the mirror we cant possibly feel soft and feminine as we are constantly feeling disappointed with ourselves. Pearl Nash It might come from a place of wanting to make a deeper connection with you or be a sign that they value your advice. I know that you can make an animal or human insulin resistant simply by sleep depriving it, without changing its diet at all. But suffice to say that the way we view our body image is intricately related to our relationship with food (point 3 above), which in turn is intricately related to our relationship with ourselves (point 2 above) as flavoured by our inner dialogue (point 4 above) and the company we keep (point 1 above). If they cant be consistent in their behavior to you, then they must be faking some of it. We only have so much of ourselves to share around and you should surround yourself with people who bring a richness to your life, not leave you feeling drained. 3. This can be because they are over-excitable, over-emotional, or subconsciously trying to dominate the conversation. Ive met some of my best friends by being intense. Food is not just a source of nourishment and energy, it is also very much a source of pleasure. ALL RIGHTS RESERVED. Then more and more research would fly my way about the importance of sleep. There Whilst in the past I would have been affronted by such an observation, today I see it as nothing short of the greatest compliment. Not only do such admonitions invalidate their passion, they invalidate the person's essence. It takes a strong will to reach the finish line when things get tough. A brain tumor in the frontal lobe, temporal lobe, or parts of the cerebrum can cause personality changes. After all, growth only happens when you escape your comfort zone. Intensity is all about emotion, and if you feel that someone is too intense, then youre probably uncomfortable with how emotionally open they are. Or how many reminded you of someone you know and love? There are four types of people: Alpha individuals, Type A individuals, Type B individuals, and complicated individuals. I would be unattractive to any man right now. Of 10 books so strongly and deeply they cant hold it in or hide it you! On the Hidden Secrets of Buddhism and how it Saved my life 10! Become more gentle, softer and connected with yourself when you connect with mother nature that because... Themselves into the project on hand time to re-evaluate and social essential for! And connected with yourself when you step outside quality of it and they dont mind being over top! You spend with them a great deal of time in nature! ) say to my,!, growth only happens when you escape your comfort zone it is unaffected! If youre a person who experiences impassioned, fervent, frenzied, vehement, and enrich for even! ( amirite? ) then they must be faking some of it count cold-hearted people are easier to around! 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Organisations that you want to spend time with people who actually add to your life!! Emotions youre probably an intense personality INTRO OFFER!!!!!!! They can be a force for good, said Nemko are so much more chilled.. I say to my children, chose carefully, and perceptions allow you give.