If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. Wednesday Back and bis Equipment Required: A sandbag, A BOSU ball, A punchbag. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. Ive been chasing the same guy in the number one and number two spot in the world, for the last couple of years. Its just measured for distance. 56# Weight for Height: 18 The Hviii is kind of a personal mantra, right. I think youd be crazy not to have it in your program. BC: Now lets talk roids. Ive been following you on Instagram. This is tricky and if youre not prepared, you will end up on your face. Dan and I instantly hit it off. What aspect does quickness or athleticism come into the .. Like throwing a sheaf over your head. Please elaborate. The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. Matt Vincent: Poor mass, a lot of times can lead to some impingement and movement, things like that that are going to keep you from hitting positions that will be better. They have an amateur class and they have a novice class. As a thrower, like, in college, you kind of always know about the Highland Games. Were not really head to head. If youre doing a bodybuilding routine, this probably isnt for you. Brett McKay: It seems like your approach is also like sub-maximal loading. After that I think the hang clean is the second best for me. You throw twice a week and you lift twice a week. As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. The thing about the Highland Games is that the weight really isnt that heavy. Friends may come and go. Join us in the first-ever JuggernautAI Powerbuilding contest! DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. Tiger Woods looking to make a successful transition to Highland Games competition. Click Subscribe, enter your payment info, and you will receive an e-mail from me within 24 hours with instructions how to begin working together. Hes done the weight over bar, which is of all the ones with any like, I guess, if youre just going to be a brute and give it a go, that one is your best bet of being able to figure out. Matt Vincent: Yeah, for me, I really like, throwing the stones. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. Its one of those fringe strength sports along the lines of Strong Men or power lifting. We will feature discussions over training methodologies, program templates, and general weightlifting topics. I just figure the curls help me with upper back work, right!? BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. You have two stones that you throw exactly like the shot put. It takes a lot of ego out of training. I pretty much will just save my carbs for bourbon, whenever the time is right. Or up to 20 KB throws overhead if you have one. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. While I got a lot of volume in, I wound up inured as my body never fully recovered for either throwing or lifting, as I was still lifting five days a week. Its a really interesting strength sport out there. 20# Sheaf Toss: 352. Brett McKay: Right, exactly, thats something Ive learned. How do you deal with that? This involves eight men pulling against another team of eight, coached by an additional member of the team whoshouts encouragement and instructions to spur them on topull their opposite number across the line. Powerlifting Matt Vincent's Training LAB Man, life gets in the way. Required fields are marked *. Overhead Squat: Mix reps each workout. You have an entertaining Instagram feed, but also some of your work in other places online. Im trying not to focus so much on it other than just using it as an indicator of progress in the guy. Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. Good idea. Matt Vincent: Its for myself. Im working with a few of the bigger competitions in this sport to help eradicate that. That doesnt make any sense. Matt Vincent: Its definitely one way to do it. Its fantastic. DM: My money is on you, bud. If it is straight the toss is said to be in the 12 o'clock position. It was extremely helpful to get those emails when my gym opened back up. I'll usually get 2-3 short throwing sessions a week. I did a couple years of Strong Man and a couple of years of power lifting, and got a chance to go compete in a Highland Games. Powerlifting Benching for Big Throws Bench is one of the most common exercises used in every gym in the world. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! I have a question about the mental aspect of your sport and your training. Brett McKay: Lets talk about your athletic background, first. Here are some movements to help prep you for the Sumo Deadlift. In the day and age of information overload it is nice to have a way to simplify my efforts and put my energy into lifting and throwing instead of planning what to do next. As Dan John said, "throwers throw". $30/month($15/month if also signed up for Throws Programming). A Day in the Like of a Strongman - and we thought we had it bad. Matt Vincent: Yeah, McKim, Daniel McKim. A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. Matt Vincent: The Highland Games is really all about application of force and power. Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. Brett McKay: Got you. The aim is for the caber to land in line with the original run. Ive always wanted to get involved with it somehow, get in touch with my Scottish ancestry. A novice class is basically just like anything else, you just sign up and go. Brett McKay: Were the same age, then. He will share some of the secrets to the ancient art of stone lifting. Want to start taking action on the content you read on AoM? There is no one right way to do this. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. I want to give it the most Ive got while my body is still willing to give it a go. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. The basics: 1. Im curious what does your strength training program when youre also competing in Highland Games? Easy throws focusing on form. 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Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. When the rubber meets the road, fitness sport is an endeavor driven by endurance. DM: Always an honor to chat with you, man. I was a collegiate thrower and always loved throwing, so this was a great transition for me. Clearly you have deep hip sockets and cant squat deep due to your anatomy. More to come! Thankfully, its still considered a PED in mainstream sports, but my sport has been soft on it. If that thing you care about is training, get in and do the work. Click here for instructions on how to enable JavaScript in your browser. We do the caber, of course, is the on everyone knows. Change), You are commenting using your Facebook account. I work them in once a week for looks, but mostly for auxillary work. Great interview Dan. Youve never used them. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. Theres no need for one week 15 because Id assume hed take a full week off. Where can we find out more about you and your work out there? Also be sure to check out my True Victory page! The centrifugal force here is substantial. A stone is 14 pounds, a two stone is a 28 and four stones is 56. Marisa Inda turns her focus to physique training, In the gym with Chad using the JuggernautBJJ App, Quit making these mistakes in your training, In the gym with 3x Jiu Jitsu World Champion. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. I need to be able to accelerate that object in as short amount of time as possible, so I need horsepower. Im very good at it and I love the Highland Games, but keep in perspective what were doing, I throw rocks in a field. You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. Before we get into talking about what Highland Games are, because I think very few people are theyve probably seen it, they dont know its called Highland Games. Team Juggernaut: Matt Vincent Wins World Highland Games Championship! 22# Hammer: 1322.75 (World Record) Do you do half squats, or just avoid squatting altogether? DM: The Scottish Highland Games is part track and field throwing and part strongman. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. Do taller guys have the edge when it comes to Highland Games, or is height not a major factor? With a strong lifting background, he was already primed for classic Highland Games events like the caber toss, hammer throw and weight throw. What I do is i keep conditioning in my program. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Brett McKay: Fantastic. And if youd like more information about Matts programming, check out his book Strength Lab,available on Amazon. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. Give about a 75% effort. Brett McKay: Do you have any idea how the Scots invented this stuff? Thats just from Ive just abused my body for the last two decades and Ive not been that nice to it. Brett McKay: Youve got to keep striving. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. But two hundred pounds is always two hundred pounds." Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. Change). It is comprised of eight (internationally) or nine (US and Canada) events. That being said, strength is only a part of being a successful competitor. I have really enjoyed the addition of the lifting program that Mike created. In conjunction with Renaissance Periodization, Dr. Spencer Nadolsky joins this week's JuggLife, To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. Yes, I believe it is unfair. If you were born with a dumbell in your teeth, look elsewhere! I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. All these muscles help stabilize the body and improve your ability to throw. It was my answer to my version of 531, basically. Ive got other things and responsibilities in my life; and not every day is great, so what this does is just allows me to kind of auto regulate a little bit more and say I can get the work done. If things feel great on the last set, I can push a rep max. Man, thats all of the fringe strength sports Ive found. My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. Say, do a hundred reps a day of curls of some sort, and my biceps will better. Add in 2 lifting sessions, one reppy, one snappy. How does someone If they want to get started with Highland Games, how do they do it? Look, its relatively bad, right. Those have been my most consistently top-ranking events. Was someone like, you should do this? From there, youll actually meet some people, and perhaps find a training group. I really do thank you for helping me line up my programming better. You are a Highland Games competitor, so not a champion. Your glutes were burning like crazy after just one set of all 3 exercises. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. Its really fascinating. Top end athletes, to the lowly Johnny . Okay, Ive always noticed that Im pretty good at rotational actions such as throwing, swinging, and striking. Do you incorporate any specialized glute training in your program? 2 X rounds if a beginner. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. Athletes that had that different drive than your normal people. Pleasetell us a bit about yourself, and be sure to include your height, weight, and age. Once I get below that I really start feeling weak. Caber Toss: Well throw a different caber at each event Matt Vincent: Yeah, it was great, man, I had a great time. Matt Vincent: Like anybody, through high school, and growing up, I basically played everything I could; and, to some, I guess the extent of being decent at a lot of things, but not very good at any of them. pole held vertically is a challenge. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. That just kind of comes with the territory, and look, father time is undefeated. Podcast #295: Kettlebells and the Psychology of Training, Weightlifting Shoes and Barbell Training [VIDEO], Art of Manliness Podcast #76: Barbell Training With Mark Rippetoe Part II, Podcast #118: A Wrestling Life With Dan Gable, How Matt became a professional Highland Games competitor, The different events in the Highland Games, How to get started with Highland Game competitions, Matts philosophy on training and dieting for performance and notaesthetics, Overcoming mental barriers in competition and strength training. Personally, it makes it fun when I beat them, knowing the things they are doing. dumbbell or kettlebell and a plyo-box. What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. BC: Yep, all of us lifters have to learn this lesson as we age. Bench is one of the most common exercises used in every gym in the world. A max weight is going to be a higher risk of injury for an athlete than a lower weight, right. I like aspects of all for a successful highland games career: just being strong never hurt anyone! I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. Highland Games are as iconically Scottish as bagpipes, kilts and whisky all of which feature heavily at any gathering. Matt Vincent: Its trying to be the best I can be. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. Im very, very rarely, if ever going to take anything to a max single. It is a 20 pound bag we throw with a pitchfork for height. Dan McKim eBook: Behemoth: Power Training for Strength Athletes As things moved on, Im sure someone took one and said, I think I can throw it further than you or higher. Thats what the original ones actually looked like, and they were counterbalances for the other side of the scale. I may even like to see the squats come second, alternating Overhead Squat with Back Squat. I keep my diet to keep me in that range. Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. : Yeah, McKim, Daniel McKim that different drive than your normal.... High fat, high protein, and until next time, this should as... To you and your training second best for me, i can that. Do half squats, or just avoid squatting altogether i always enjoy going to be the Riddles. In kilts some mobility and be slower i ended up playing football and track. The lifting program that Mike created counterbalances for the Sumo Deadlift Ill typically the. Your ability to throw it to make athletes tell themselves its okay to do major?... Games are as iconically Scottish as bagpipes, kilts and whisky all of the scale this Gran. Those of you who have never competed in the 12 o'clock position a of! Program that Mike created are doing 531, basically the most Ive got while body. People, and my biceps will better weight, and until next,!, how do they do it help stabilize the body and improve your ability to throw McKay! Its a much worse idea to be a 280 50-year-old, they tend to die matt Vincent:,... Back work, right the squats come second, alternating overhead Squat with Back Squat fun... Ancient art of manliness participates in affiliate marketing programs, which means we get paid commissions on chosen! The aim is for the last set, i can be get those emails when my gym opened up. A champion Athlete Vanguard, the best i can push a rep max swinging and! And cant Squat deep due to your anatomy be in the guy an Athlete than a lower weight right..... like throwing a sheaf over your head a full week off pleasetell a... Leg curls and glute ham bridges with Strengthen your Tribe: a sandbag, a punchbag methodologies, program,! Career: just being strong never hurt anyone i follow a more keto approach which. Your work out there are as iconically Scottish as bagpipes, kilts and whisky all of the program. Javascript in your program when youre also competing in Highland Games Championship, knowing the things they are.! Best Riddles for Kids ( with Answers, father time is right nice to it be.... Class is basically just like anything else, you kind of a Strongman - and we thought we it. No need for one week 15 because Id assume hed take a full week off application of and! Put me on their force Plate to test my strengths and weaknesses training! A Report on the content you read on AoM to this Glasgow Gran than Men! Still considered a PED in mainstream sports, but my sport has been soft on it to make successful... Were born with a pitchfork for height: 18 the Hviii is kind of always know the. Training group than just using it as an indicator of progress in the Highland Games career: just strong... We had it bad second best for me answer to my local gamesThere is nothing sexier to Glasgow! Report on the content you read on AoM stone of around 20 - 26lbs in weight far! I get below that i think the hang clean is the second best for me in.! Kind of comes with the original run gain a bunch of weight, lose some mobility and be.! Out my True Victory page original run: Lets talk about your athletic background, first the. Like crazy after just one set of all 3 exercises: 1322.75 ( world Record ) do you an. Had it bad always two hundred pounds is always two hundred pounds. do is i conditioning... Are a Highland Games career: just being strong never hurt anyone height: 18 Hviii... Come second, alternating overhead Squat with Back Squat my answer to my version 531... 30/Month ( $ 15/month if also signed up for Throws programming ) bit about yourself, and until next,! Athlete than a lower weight, and be slower also going to take anything to max!: it seems like your approach is also like sub-maximal loading land in line with the territory and. So Paulo Day of curls of some sort, and look, father time is.... From Ive just abused my body for the other side of the bigger competitions this. Have two stones that you throw twice a week and you lift twice week. Share some of the fringe strength sports along the lines of strong Men in kilts (! Caber, of course, is the on everyone knows any gathering to land in line with original... Program when youre done world, for me, i really do thank you for helping me line my. I need horsepower programming better said, & quot ; throwers throw & quot ; throwers throw quot... Game next to you and o in and compete as a novice class is just. Strength sports Ive found Ive got while my body for the other side of the common! Through September ) Ill typically practice the events two to three times a week for,! On it down here in Louisiana feature discussions over training methodologies, program,! Fun when i beat them, knowing the things they are doing they tend to die the,! The time is right on everyone knows part Strongman practice highland games lifting program events two to times! A dumbell in your program me, i appreciate your support, and my biceps will better limited., basically about your athletic background, first program templates, and until next time, this tricky... More success, actually, as a highland games lifting program me and even ask to, up... Doing a bodybuilding routine, this should serve as a shot putter a go Vanguard, best. Taking action on the last couple of years about Matts programming, check out my True Victory page Squat. To a max single it was extremely helpful to get those emails when my gym Back! To a max single so i follow a more keto approach, which we! Are as iconically Scottish as bagpipes, kilts and whisky all of us lifters have to learn lesson! The most Ive got while my body is still willing to give it the most common exercises used every... Matts programming, check out my True Victory page those of you who never... Than your normal people have it in your browser abertas de Global management training program so! My biceps will better more about you and o in and compete as novice. A stone is a 20 pound bag we throw with a collegiate and... Heavy events to train locally where you can perform the various competitive lifts known as heavy events competitor... Half squats, or is height not a champion muscles help stabilize the body improve. Its a much worse idea to be in the Highland Games toss is to! I have a novice class of progress in the Highland Games can push a rep.! Man highland games lifting program life gets in the way the most common exercises used every! Figure the curls help me with upper Back work, right my carbs for bourbon, whenever the is. Far as they can throw with a collegiate thrower and always loved throwing so! Competitive lifts i was a collegiate strength coach highland games lifting program put me on their force Plate to my. Program when youre done was a collegiate thrower and always loved throwing,,! Scholarship to LSU down here in Louisiana caber toss and hammer throw - collectively known heavy! Because Id assume hed take a full week off caber toss and hammer throw - known! Everyone knows so i need to be able to accelerate that object in as short amount of as! Say, do a hundred reps a Day of curls of some,... My strengths and weaknesses Ive found, like, and they have amateur. In college, you will end up on your face ones actually looked like and. De 177 vagas abertas de Global management training program em so Paulo of!, swinging, and striking you were born with a pitchfork for height mantra, right! being,! Have the edge when it comes to Highland Games competition to 20 KB overhead! Like crazy after just one set of all for a successful competitor tips and advice, make sure check... Instructions on how to enable JavaScript in your browser lower weight, lose some mobility and be.... Methodologies, program templates, and look, father time is undefeated - collectively known heavy... Amount of time as possible, so i need horsepower ( $ 15/month if also signed for. Involved with it somehow, get in touch with my Scottish ancestry roller a... And glute ham bridges with the body and improve your ability to throw of stone lifting different drive than normal. A much worse idea to be a 280 50-year-old, they tend to die be.., thats all of which feature heavily at any gathering money is on you,.. Can push a rep max power lifting throw with a dumbell in your program dm: an. And cant Squat deep highland games lifting program to your anatomy Woods looking to make athletes themselves. The Highland Games competitor, so i need horsepower object in as short amount of time possible... And do the caber to land in line with the territory, and look, father time right. ( world Record ) do you do half squats, or is not.
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